United KingdomKeep track of your eating habits, and develop a healthier, more active lifestyle with this easy to follow weight-loss plan. Follow 12 informative weekly NHS guides to help you towards maintaining a balanced diet, and use the daily diary to monitor what you’re eating and keep to a recommended calorie target. We’ll help you work out what a healthy weight is for you by using our in-app BMI calculator and help you set a healthy calorie target that’s right for you. Each weekly guide has actions, hints and tips for reaching your goal. To keep track of your progress you can log the food and calories you eat at each meal in the dairy, and you can record your weight each week to monitor your weight-loss. We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.
Free and easy!
Great app! Information is realistic and useful. Goals are straightforward and achievable! First class!
United KingdomGetting on well
Found this app and decided to try it as although I lost weight on the 2 main weight loss company apps, I soon went back to my normal eating habits. I can eat what I want as long as I track it. Lost 6lbs in the first week. I haven’t used all the allocated calories so usually end up with about 200 left but feel full enough not to need them. I’m only on my 2nd week and enjoying the experience. Give it a go! What have you got to lose?
United KingdomSo far so good
Been using this app for just a couple of weeks now, it gives me more of an insensitive as I’ve never really counted calories or wrote down in black & white but now that I am it makes me more focused and determined to change my eating habits. I find the app really helpful with good ideas and information available.
United KingdomEasy and effective
App is easy to use and really helps focus your mind on what your going to eat before you do. I still have calories to have something i really want like a biscuit or wine but you can see what you have left and make informed choices before you eat it
United KingdomEmpowering
Using this app has been the most empowering experience on my health and weight journey. By logging my food and calories I’ve been able to see where my calorie allowance is going and make active choices about what I eat and drink.
United KingdomGreat app
Really good app not overly complicated. Easy to use and free so can’t complain at that ☺️
United KingdomGreat app
I find this App really helps me. Keeping a food diary and counting calories ensures a slow and steady weight loss. Nothing dramatic but hopefully, therefore, sustainable. I can have treats so long as I don’t go over the calorie allowance. Simple!
United Kingdom
Please update your app now to make the most of your Weight Loss Plan experience. We've made several tweaks and improvements under the hood in this version to make your experience even smoother.
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