United States● Easiest program to help build strength for beginners! ● Focuses on key compound movements. Bench, Squat, Deadlift. ● Get started for free! Proven program that works! Just press start. Want to build strength and lift weights, but don't know where to start? Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Squats, deadlifts, and bench press. This program includes your first 2 weeks for free! Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness. There are many flavors of 3x5, 5x5, and other variations. At the very core of the these lifting programs, they share the same proven elements. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today. 5x5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. 3 days a week, 8 weeks total, and only 45 minutes a day. Alternate between only 2 workouts. Guaranteed results. ≈ Only 2 Simple Workouts ≈ A. Squat, Bench Press, Barbell Row B. Squat, Overhead Press, Deadlift ≈ Starting is EASY ≈ 1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner) 2. Our app will automatically calculate your program tailored you 3. Press start and start building strength! ≈ FEATURES ≈ ◉ First 2 weeks are free! Get started today! ◉ Both 3x5 and 5x5 workout programs ◉ Workout only 3 days a week. Rest in between days. ◉ Core program is only 2 different workouts that you alternate. Simple! We focus on compound movements for efficiency. ◉ Progress graph to keep track of your PRs (personal records) ◉ Multiple cycles. After you finish your 12 week program, start a new cycle! ◉ Warmup calculate to help you properly warm up and prevent injury. ◉ Weight and reps calculator ◉ Accessory workouts to add more volume for advanced users ◉ HealthKit integration ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps Questions/comments regarding the app? Please email us at [email protected] or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
Bare Bones
I get wanting to keep it simple for someone starting out, but it would be nice to be able to at least swap for similar exercises. Not worth a subscription at all.
United StatesGreat app for getting results.
Im that guy who goes to gym all the time but no results. Last few lifts I did not break a sweat. With the app, first day and I’m sweating bullets. Simpler workout than what I was making up. Get this and get some.
United StatesForced subscription
Hate subscriptions on fitness apps
United StatesSolid app, good ui
The app is well designed. The ui is responsive and well thought out. The workout flow is good as well. Feature To Add: I wish they would allow you to change the weight for individual sets in case you want to go up from your normal weight. Currently you can only change weight for the full workout not each set.
United StatesAccountability and precision
I am a 3 time Ironman triathlon finisher. I have been scrambling for strength training for several years. I love the precision and accountability of the 5x5 App!
United StatesDecent
Fairly solid app… simple enough to navigate and the program is easy to follow… but on the “assistance exercises” tab you can’t read the whole screen… petty complaint I know but still… also it has workout A and workout B… I feel there should be a workout C that focuses more on lower body and possibly core
United StatesNot working garbage
Look for other app
United States
◎ Music player library optimizations ◎ Track your progress and achievements across the Zen Labs network! ◎ More minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
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