United StatesWendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program. No more fiddling around with printed spreadsheets at the gym. Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program. The app will automatically layout the weights and reps for each workout day. A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals. Wendler 5/3/1 features - Calculates one rep max (IRPM) based on your current lifts - Configurable training max percentage - Warm-up sets included - Boring but big sets included - Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5 - Custom boring but big sets percentages - 16 predefined assistance exercises ( customizable ) - Possibility to add your own assistance exercises - Plates calculator shows the plates to load - Rest timer with different lengths - Kg/Lb support - Progress charts to show your current 1 rep max and bodyweight - Track your body weight - Joker sets included - First set last ( AMRAP and custom variation ) - Triumvirate assistance exercises template - Configurable bar weights for the main lifts - Integrates with Apple Health. Workout info pushed to Apple Health. The app has a trial period of 3 weeks. All features are available during this trial period. Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts. Additionally "Assistance workouts" feature is required to continue logging the assistance workouts. This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
Best 5/3/1 app
The program made me love 5/3/1 again. The developers are very good, they answered all my questions quickly
United StatesPretty good
Would like to be able to just type in weight for accessory exercises.
United StatesGood but can be better
I bought the Pro version, but I couldn't see the difference with the normal version. Also, when entering the weight in the movements with dumbbells, it calculatr for the weight of the bar, so it is inaccurate. The weights of the movements with dumbbells should be entered separately
United StatesOnly issue is editing
Need to improve the ease of editing
United StatesVery good, but…
very good app. It would be even better if the timer counted the seconds with a normal slide, and not counting backwards, because you completely lose track of the time when the bell rings, In cases when we spontaneously want to rest more. Also, it would be a much better option if the exercise you read would fit in one overview, and not in separate categories: warm-up, main exercises and additional exercises. Trust me, the fewer clicks, the better
United Statesjust great
really helpful
United StatesGreat app, puts your workouts in easy mode!
This app works great! Tracks your workouts, easy to follow plans, and the ability to add custom movements. It will tell you exactly what you need on the bar, and how many reps to hit your hypothetical PR. They need week when you hit that same workout, weights and reps will be different. All you need to do is lift, and get stronger!
United States
Bugfix in 2 day split template configuration
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