United StatesMakes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program. - Save your current 1 RM for each of the four exercises - View calculated weights for each step in the cycle - Round the weight to match the plates you have available This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
Simple & Useful
Love this app!
United StatesThe math is wrong from cycle to cycle.
When adding load to the next cycle, it can only add weight to max , not working max. Which from my understanding of this program, is wrong. You’re only supposed to add weight to working max for this program to avoid over training. This app is only good for 1 cycle. Unless I’m missing something. Good I’ll fashioned pen and paper in 3 mins you can figure it out.
United StatesGreat app.
5 stars.
United StatesPercentages
They are slightly off unless they are based on exertion and not math.
United StatesSimple and easy
I have been using the base app for years. It’s exactly what I need to calculate my lifts. Never any problems. Thank you to the creator/developer.
United StatesGreat App
Simple and easy to use, takes all the guesswork out.
United StatesYou’re not going to the gym without this.
No instructions, but once you figure it out. Its gold. Download. Move to Home Screen. Go off.
United States
- Minor UI improvements If you enjoy the app, please support the further development of the app by making an in-app purchase.
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