United StatesThe easiest way to track and automatically calculate your 5x5 powerlifting routines. Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Take the planning out of your training so you can focus on lifting! The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level. Customize the programs as little or a much as you want. Stick with the most common 5x5 routines, or create your own unique program to follow directly in the app! FREE FEATURES - Automatically increase the weight for your lifts each new training day or week - Explore an exercise database of over 1,000 exercies - Quickly view exercise demo videos - Customize your training days with unique lifts and stretches - Keep track of your scores. Your one rep max is automatically calculated for each set and tracked. - Rest timer so you know how long to reset between sets - Choose your units - kg or lbs - Create your own custom lifts to do with the 5x5 program of your choice - Switch between 5x5 programs and track all your work in one place - See a complete history of all your workout programs. Sort by date, reps, lift type, and one rep max. - Export your lift history - Especially designed for powerlifters & bodybuilders Get Even Stronger with 5x5 Pro Features - Automatic backup & syncing between multiple devices - Ad free - Unlimited cycle creation - Plate calculators
Mondays aren’t showing up.
So…Mondays are just not loading anymore. Cool. Glad I paid for this.
United StatesFails at its only job
The spreadsheet for madcow is completely inaccurate and it’s not even close. Idk if I should start over the program now properly or what. This app is useless.
United StatesGreat program/app
Doing the mad cow program and already feeling amaxing after week 1
United StatesStampmaster
Mad cow as a outline works great, keeps an old guy like me engaged. Doing a combo of auxiliary exercises and a boxing circuit on off days works best. 40+ years of lifting and still going strong. Thanks for a fine app!
United StatesDoesn’t follow the program
The weights and everything is messed up. Fix and I’ll change to 5*
United StatesMadcow template is incorrect
The Madcow template is terrible. The percentages are not correct and doesn’t follow the logic of an intermediate program.
United StatesLink with Apple Health
As a longtime user of StrongLifts 5X5 I wanted to add some variety to my workouts. The app seems to be good for incorporating variations of 5x5. I would like to see the ability to link with apple health as I generally use my Apple Watch for tracking certain data points such as workout time and calories.
United States
- Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
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