Unlock better sleep with Zen Sleep, available exclusively through a paid subscription. Zen Sleep helps you improve your sleep quality by using the principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and long-lasting solution recommended by sleep physicians for various sleep problems. Features (Subscription Required): Apple HealthKit Integration: This app integrates with the iOS health app (HealthKit) to read sleep data (time slept per day) and display analytics. Questionnaire: Developed with our licensed sleep physician, our proprietary questionnaire helps identify your unique sleep problems and habits. Daily Routines & Reminders: Based on your questionnaire, we craft a personalized plan to guide you towards better sleep hygiene. Sleep Issues: Get customized insights into your unique sleep problems and how to improve them. Sleep Challenge: Why pay a sleep coach hundreds of dollars when we can put you through the same sleep reset program? Join us in your first 6-week challenge to get better sleep! Meditations & Sleep Sounds: Our library of sleep meditations and nature sounds can help you ease into a good night's sleep. Note: A subscription is required to access all features. Free trial available. Join Zen Sleep to start your journey towards better sleep hygiene, mental health, and physical health today! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
More than Calm & Headspace
Wasn’t getting real sleep coaching and tips from Calm and Headspace so decided to check this out - what a game changer! I’ve learned about my sleep issues and the routines keep reminding me to build better habits. Worth the try!
Actually works
This app actually helps with my insomnia
Improving Sleep Habits
This app has really helped me understand my poor sleep habits and provides an excellent way to track and improve them. Plus I love the meditations and sleep sounds they are awesome!!
More than Calm or Headspace
This app has helped me actually improve my sleep from the ground up. Had used some meditation and sleep tracking apps in the past which didn’t really address my core sleep problems. Zen Sleep determines your issues and comes up with routines to help you improve your sleep while learning about the science behind it. Two thumbs up
Hold yourself accountable
Being disciplined is the hardest part of making improvements and zen sleep makes sure I’m taking care of myself and sleeping well!
An insomniac in New York
This app has been super helpful in keeping my sleep routine on track. Stick to the notifications and you’ll see your sleep improve! Can’t recommend enough.
General performance enhancements Minor bug fixes
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