publisher
category
price
Free (IAP)store
Reviews
4.5 (18)
United States
Description
Sleep Therapy Tracker Journal
Restful is the easiest & most affordable way to try Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is an evidence-based therapy recommended by the American Academy of Sleep Medicine that can help you improve your sleep, build better sleeping habits, manage stress and anxiety, and achieve better quality of life. Restful teaches advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene, relaxation techniques, and cognitive restructuring. Record your sleep diary each day to get your sleep efficiency score and track events influenced your sleep quality. After each entry, do one lesson and over the course of several weeks, complete the whole course to optimize your sleep efficiency. RESTFUL FEATURES SLEEP DIARY - Measure the time you spend asleep compared to the time you spend in bed - Calculate and optimize your sleep efficiency score over time - Rate your perceived sleep quality and visualize it in your calendar - Track events that affected your sleep to find connections and improve habits - Customize events to your personalized needs SLEEP RESTRICTION & STIMULUS CONTROL - Condition your mind to associate the bedroom with sleep - Harness sleep efficiency scores to find your ideal schedule - Establish ideal sleep hygiene practices for getting restful sleep PSYCHOEDUCATION - Learn about what insomnia is and how it evolves - Explore other causes of insomnia - Investigate the effect of medication on insomnia over time - Understand circadian rhythm, sleep stages, and sleep / wake systems THOUGHT REFRAMING - Confront some common myths about sleep - Tackle unhelpful thoughts that can keep you awake at night - Learn about cognitive distortions and the insomnia mindset Subscription information: Restful offers an auto-renewing yearly subscription that provides you with unlimited access to all features in the app while you maintain an active subscription such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase. Terms of service: https://restfulcbt.com/termsofservice/ Privacy policy: https://restfulcbt.com/privacypolicy/
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Reviews
Sleep Journal
I personally downloaded this app in reference from my therapist. This app is great and have passed it on to others on my Tiktok platform @annakalene to help others that maybe struggling with sleep. When we explain about our sleep, it would be helpful if the box was somehow larger. Otherwise this app is 5/5!
C00kie92Fri, Sep 1, 2023
United States
App is not worth it !! Don’t do it !!
Customer service never replies and what you pay for isn’t worth it. Was told I signed up for free trial before committing and submitted complaint but a month later and nothing!
AnneliseclMon, Mar 20, 2023
United States
Simple but helpful app!
App reminds me bedtime every night and track my sleep patterns. Love it.
lew-kSat, Feb 26, 2022
United States
Download & Revenue
About
Bundle Id
com.inquiryhealth.RestfulMin Os. Version
13.0Release Date
Sat, Feb 26, 2022Update Date
Wed, Jun 1, 2022Content Rating
12+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
16.7MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
1.0.5updated
1 year agoBug fixes
Top In-App Purchases
Name
Price
Restful Premium
$29.99
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