United StatesLearn how to sleep again with the award-winning mobile app for insomnia developed at Harvard, in collaboration with top sleep psychologists, therapists, and researchers. Looking to improve your sleep permanently? Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia. Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day. Our results speak for itself. We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology. Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks. Our evidence-based program takes only 5 to 10 minutes a day, and includes topics around: * Stimulus control * Cognitive restructuring * Undergoing sleep restriction therapy * Building strong sleep habits * Calming down a racing mind * Relaxation techniques * And much, much more In addition to our core sleep curriculum, you’ll have access to the following features: * A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind. * Track your progress, better understand your sleep and stay on top of trends with our sleep diary. * Connect with wearables through the Health App. * Gratitude and worry journaling. * 30 night challenge for those who have reached their sleep goal and want to maintain it. * A deeper dive into other mental health challenges. * Strategies for creating lasting behavioral changes in other aspects of your life.
About the app
I think it’s been helpful but I feel it’s generic Not custom to me personally. When I started I was getting 0 hours of sleep every other night and the only reason I was even getting sleep every other night was because I was taking 100 mg of trazadone and other sleep aids. The only reason I’ve gotten sleep every night this week is because I’ve been taking trazadone with Nyqil 4 nights in a row. When I can sleep without drugs I could give a higher rating but I’m hopeful this app will get me there.
United StatesCombat Veteran Review
I have been dealing with insomnia for years. The Veterans Affairs sleep doctor did something similar and the VA has a free application called CBT-I. The Stellar Sleep app is different because of the education piece. I remember thinking, “why is the VA doctor telling me to only allow myself to sleep in a 5.5 hour window”. I was frustrated with the guidance and only lasted two days. I’d rather just use every supplement known to man at this point. Stellar Sleep educates and explains things. It’s essentially automated therapy, but with great communication and tools (e.g. guided progressive meditation) that help. By the middle of the second week I stopped taking melatonin and about 10 other supplements. I would fall asleep quickly. I still struggled to sleep without waking up at 3am, but learned how to fall back asleep within ~10 minutes. The stress of waking up was no longer stressful. Now I’m a month in to the program and I don’t even do anything special to fall asleep if I wake up in the middle of the night. I just fall asleep again. The key to this program is commitment to yourself and achieving what you want out of getting better sleep. If you are ready to apply some work to your habits and learn some things to sleep better, get this app. It is well worth the money.
United StatesSo far it’s stuff you probably know already but it’s still worth it
Go to bed and wake up at the same time. Don’t stay in bed more than 20 minutes at a time. It’s stuff you’ve probably already heard. But it does provide some much needed structure and helps you track your progress. It’s also nice to have someone acknowledge your sleeping difficulties even if it’s only a cartoon owl. The big kicker for me was the epiphany I had that I shouldn’t use my meds to go to bed whenever I want but take them at the same time every day. You can probably piecemeal together your own strategy but for me at $200 a year it might be worth it. I don’t think $200 for 3 months is a very good deal. So don’t accept that offer if you can get a better one. Full disclosure I’m only 1 week into the program so I don’t know what gems might show up later.
United StatesAmazing
Been struggling with 2-4am wake ups for over 4 years. Two weeks in and the pattern is significantly different. The app is well worth the price and could probably be triple the price and still be worth it. The knowledge and practical education will last a life time. There is a ton of misconception out there about sleep and this app seems to set a lot of records straight. Thank you!
United StatesGame changer
The modules were spot on in helping me to understand why I was suffering from insomnia. The recommended solutions were very effective. I saw improved sleep in the first week of use. Well worth the price.
United StatesFeels like a scam
The pricing feels designed to make you lose sleep, not get it.
United StatesDisappointing
Have implemented for >3 weeks with no discernible change in sleep. While I understand that things take time, don’t make promises you can’t keep “sleep reset”. They string you along with a trial, then short lessons with information that could be found on a basic google search. THEN they charge you ridiculous amounts of money to continue without seeing any results and make you pay in advance. Not worth the time, energy or money.
United States
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