Push & Pull Workout

Push / Pull / Legs Workout  

  # Push
    - Bench Press
    - Seated Dumbbell Shoulder Press
    - Incline Dumbbell Press
    - Lateral Raise
    - Triceps Rope Push-down
    - Overhead Triceps Extension
  
  # Pull
    - Bent Over Row
    - Lat Pull Down
    - Barbell Shrug
    - Face Pull
    - Barbell Bicep Curl
    - Dumbbell Hammer Curl
    
  # Legs
    - Squat
    - Romanian Deadlift
    - Leg Press
    - Leg Curl
    - Calve Raise