Description
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time. How To Plank 1. Place elbows directly beneath your shoulders, legs extended. 2. Press through your heels so calves are lengthened. 3. Relax your hand and look at the floor. 4. Keep your body in a straight line.
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About
Bundle Id
the-30-day-plankMin Os. Version
10.0Release Date
Sun, Jan 10, 2021Update Date
Sun, Jan 10, 2021Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
86.7MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
1.0updated
3 years agoNewsletter
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