United StatesThe Livy Method App is a mobile companion guide and progress journal for members of the Weight Loss by Gina Facebook support group. Use it to journal your weight, meals, fluids, body movement, sleep quality, and mood. Set your intentions each morning and reflect on them each evening and day by day, you’ll come closer to your goal of losing Finally and Forever. Use The Livy Method app to: - Journal your morning routine by logging your weight, sleep quality, setting your intentions for the day and watching the daily check-in video. - Throughout the day, journal your food choices by checking off the components of each meal, keep track of your fluids, and any daily movement. - In the evening, use your journal to reflect on your day and set your goals for the next. - Use the app to connect with the larger Livy Method Facebook group and community using the easy-to-follow guides. - You can also set reminders to track the habits most important to your weight loss journey to help make the process more individual to your needs. Medical Disclaimer: The Livy Method’s advice does not replace the opinion of a medical professional. We recommend that in addition to the Livy Method, you consult with your doctor or health professional before making choices about your health.
SUPPORT TOOL Like No Other
The app is fantastic! It helps guide you throughout your journey so you never forget where you’re at/what to eat, etc. It’s also a tracking & journaling tool w/reminder options; it’s AI is almost always answering questions w/the info needed. The app links to the daily podcast and Facebook page/support group which has daily Posts, FB Videos w/expert guests (Doctors), FB Lives, and a friendly community sharing their experience and answering questions etc. so you’re fully supported and they help guide along the way.
United StatesBest weight loss program and companion app EVER!!
The Livy Method is the greatest program out there for weight loss, and it’s the first program I’ve found to help me lose weight and do so in a sensible and sustainable way. Based on resetting the body and the mind, Gina teaches us to feed the body well, giving it the nutrient-rich foods it needs to heal from within and let go of the excess fat, and helping us to address the mindless eating and the issues we carry associated with food that have gotten us to the point that we need this program. It’s the one and only program I recommend for weight loss! As for the app, it has been an amazing tool to track the key components of the Livy Method. Free to all paid members of the 13-wk weight loss group, the app allows tracking of water intake, meals and snacks, daily weigh-ins, daily sleep, and daily intentions and reflections. Each iteration of the app adds features that make it more usable - the latest major update was to include all program content in the app along with a link from that content in the app to the associated post in the FB group, where members can ask questions to a team of live program specialists. The app team is continually working to improve the app, and it shows. If there’s a glitch, the team is on it right away, pushing out an app update before I’ve even noticed a problem. It has been amazing to be part of the Livy Loser community for the past year and a half and to see the evolution of the program delivery and the app development. Gina truly is doing everything she can to make her amazing program the best that it can be!!
United StatesGreat app, suggested improvements
Suggestions 1- Connect to my Apple Watch. The app will remind me to move my body when I am literally in the middle of a strenuous workout. 2-connect to my smart scale. I have to enter my weight manually.
United StatesJournaling made easy
I enjoy using this App because it tracks everything that’s important to me. Especially since I’m not a person who likes to record everything I do. Here I can make notes as I go through the day starting with setting my intentions for the day and end the day with how I did.
United StatesAwesome App!
Not only is this an awesome app, but they keep making it better and better everyday. Thanks for everything!
United StatesEdit: App continues to improve
I've appreciated having this App, but the recent update seems to have taken away the dates on the previous days. Dates along with day number "_" is fine, but having the actual date is more important than day number "_". It makes it easier to keep track and to go back and add to that particular day. Edit: The original dates are back! Also, the App is available after the Program is complete. This is helpful for those of us who need to take more time to work through the process/program for various reasons.
United StatesRecent Update Isn't Helpful
I've appreciated having this App, but the recent update seems to have taken away the dates on the previous days. Dates along with day number "_" is fine, but having the actual date is more important than day number "_". It makes it easier to keep track and to go back and add to that particular day.
United States
- General improvements and bug fixes
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