Description
Push Up and Plank Training
A dedicated application for the ECLEAR SPORTS training dumbbells/plank training mat/push-up training mat series of physical training programs that emphasize individual style and integration into working adult lifestyles. Move your body according to the instructions in the app in order to train your upper arms, chest, shoulders, and core effectively with good form. [Dumbbells training] ◆ Level There are selectable options tailored to your strength. - BEGINNER: For beginners - EASY: Light training - STANARD: Daily training - HARD: Hard training - EXTRA HARD: Push your limit! ◆ Weight Select weight of dumbbells - 2kg - 3kg - 4kg (2kg+2kg) - 5kg (3kg+2kg) - 6kg (3kg+3kg) ◆ Mode Select the part you want to train. - UPPER ARM - CORE (ABS) - ARM (BICEP) - SHOULDER ◆ Pattern Select a training pattern that suits the build you want. - Strength: Three sets of the same number of repetitions, with full breaks. - Tone: Fewer repetitions each set, with shorter breaks. ◆ Other Features - Shows training tips during breaks [Push-up training] ◆ Level There are selectable options tailored to your strength. - BEGINNER: For beginners - EASY: Light training - STANARD: Daily training - HARD: Hard training - EXTRA HARD: Push your limit! - ORIGINAL 1/2/3: Set your own original regimen. ◆ Mode Select the part you want to train. - CHEST: Build pectorals/bust - UPPER ARM: Build/shape arms - SHOULDER: Shoulders ◆ Pattern Select a training pattern that suits the build you want. - Strength: Three sets of the same number of repetitions, with full breaks. - Tone: Fewer repetitions each set, with shorter breaks. ◆ Other Features - Shows training tips during breaks [Plank/Core training] ◆ Level There are five selectable intensity options tailored to your strength. - BEGINNER: For beginners - EASY: Light training - STANARD: Daily training - HARD: Hard training - EXTRA HARD: Push your limit! - EXTRA HARD: Push your limit! ◆ Training Time Select from 30 seconds or 1, 2, 3, 4, or 5 minutes. ◆ Pattern - NORMAL: The points move in numerical order. - RANDOM: The points move randomly. [Functions] ◆ Tutorial Explains proper training methods with images. ◆ Training History Manage your training history on a calendar. ◆ Voice Directions Provides voice support for training. ◆ Notifications Issues a reminder if the training app is not launched for a week. [Support OS] iOS 12-15
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About
Bundle Id
jp.co.elecom.ios.eclear-sportsMin Os. Version
12.0Release Date
Wed, Nov 24, 2021Update Date
Wed, Jun 29, 2022Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
100.83MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
1.2.0updated
1 year agoVer 1.2.0 (2022/5/30) - Added training dumbbells
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