Want to Get in the Best Shape of Your Life Without Going to the Gym? From the author of You Are Your Own Gym. Special operations trainer and best-selling author Mark Lauren shows you how to use bodyweight workouts to reach your fitness goals—all from the comfort of your home. Over 350 hours of streaming bodyweight exercise for all levels and needs! Available in English & German. PREP PROGRAM 10-20 minute workouts to improve shoulder, spine, and hip health. Prepare yourself to safely achieve elite levels of fitness. BODYWEIGHT TRAINING 2.0 Perform and perfect the 64 bodyweight exercises essential to high-level performance in real life and sports. Rapidly improve your posture, mobility, and strength. 90-DAY CHALLENGE Want to know the secret of fitness? It’s CONSISTENCY. With simple guidance, steady progress, and 3 levels of difficulty, this program promises life changing habits. DAILY WORKOUTS Every week, Mark puts together unique exercise combinations based on your feedback. The best of these are used to regularly improve and update all our other programs. YOU ARE YOUR OWN GYM 10-week Program This world class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to ensure you achieve high level strength and athletic ability in record time, injury free. 9-MINUTE WORKOUTS With these simple follow-along circuits you’ll get incredible full body (or targeted) workouts in less than 10-minutes whenever it best suits you, anytime at all. ALL DVD’s PROGRAMS Get full access to a custom mix of Mark’s bestselling video collections, and use these DVD’s workouts on your mobile devices absolutely anywhere. Includes EFX (Elite Functional Exercise), You Are Your Own Gym vol. 1 and 2, Mobility Rx, Focus 15, Suspension Training, and much more! STRENGTH TRAINING FOR RUNNERS Increase ankle mobility, front line mobility, and spinal alignment for greater running efficiency and injury resistance. STRENGTH TRAINING FOR SWIMMERS Improve thoracic spine rotation, front to back pelvic tilting, and shoulder mobility to make you a better swimmer. STRENGTH TRAINING FOR AGILITY Develop high level power where it counts most by strengthening torso rotation, lateral stability, and dynamic stabilization. Also included: -Calendar & Scheduling ⁃Offline function. Sync and go! ⁃Live customer service ⁃Weekly updates! ⁃Exercise tutorials ⁃Video commenting & community To access all features and content you can subscribe to Mark Lauren On Demand: Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://bodyweight.marklauren.com/terms-conditions Privacy Policy: https://bodyweight.marklauren.com/privacy-policy
Great Resource
Great workouts. Demos for movements are exceptional. Large variety of programs and exercises to choose from. Get a workout anywhere, without needing a gym full of equipment. I’ve researched most of the available apps, this app has more resources, is extremely well developed, and a lot of variety.
I miss YAYOG
This is YAYOG’s successor. YAYOG was very straightforward and easy to follow. This “upgrade” is full of stuff my brain can’t make my body do. Too much emphasis on balance and coordination instead of classic body weight exercises. The video production is too slick for my taste. Looks like soft porn for Chardonnay-swilling suburban moms. Just couldn’t make myself do it.
Workout videos are free
Not worth it at all. Massive step back from the old YAYOG app, which actually had workout tracking, timers, etc. This is literally just videos and spreadsheet/calendar images. Everything here can be found for free elsewhere.
Fit at any age and any level
First I was concerned that the program would not get me “sweaty”. I thought the exercises were to slow. Was I wrong! I sweat at most exercises because of the simplicity and science behind each workout. This is what you’ll get within the first six months: leaner body, some definition, flexibility, mobility, alignment, confidence, motivation, and a sweaty workout mat. It has intense days and and easy days allowing for recovery. I enjoy the guidance along the way, the explanation of each workout, and the variety of difficulty it offers. Mark’s team constantly improves the offered programs. What I like also the most is communication. They are very responsive. Additionally, there is a community that shares experiences and concerns. And you get answers. You can do this program alone or in conjunction with other workouts or apps. Check out the website page and read about the history. We have some real experts here getting us fit. This is calisthenics at a level you can perform at any age, and any fitness level.
The app is great except…
I wish they would connect to the fitness app on my Apple Watch to mark my workouts as exercise. Otherwise it’s good so far.
Superb Bodyweight Training
I have been using Mark Lauren’s training programs for years now. I love the progressions of the routines and the excellent tutorials. I have learned so much about how to listen to my body and trust in the process. If you are someone who doesn’t like gyms and weights but wants to get serious about fitness, this app is well worth the subscription! There is something for all ages and levels of fitness. Mark Lauren is a genius!
The best out there
"Thanks to Mark Lauren On Demand, at 37-years old I am in the best shape of my life. I started Mark’s program in 2011 and followed this progression until unfortunate circumstances led me to six consecutive shoulder surgeries. I doubted if my overall health would recover. However, Mark’s program focuses on proper body movement and injury avoidance. In result, I recovered in full and Mark’s program allows my body to progress to new fitness goals. Without a doubt, I trust Mark and his team with my health."
General Bug fixes - thank you for updating!
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