United StatesWelcome to The Birth Recovery Center, your ultimate destination for comprehensive postnatal workouts, nutrition, care and support. Our mission is to empower mothers to thrive and provide easy access to the experts, tools, and programs necessary for a successful postpartum journey. At The Birth Recovery Center, we offer highly acclaimed programs like Ab Rehab and 30 Day Slim Down, which have successfully aided hundreds of thousands of women in achieving transformative healing. These programs are rooted in extensive research by our postpartum experts and postnatal trainers, and are specifically developed to address a wide range of postnatal concerns. From diastasis and C-section recovery to incontinence, pelvic floor health, prolapse, back pain relief, toning body, and abdominal separation, our comprehensive approach provides targeted solutions for your unique needs. You can access all exercises at home and we ensure that you will receive the personalized assistance and support necessary to reclaim your wellbeing! Our specialized support includes: -postpartum workouts -diastasis recti workouts -pelvic floor exercises -core workouts -strength training -C-section troubleshooting But our offerings don’t stop there! Join our supportive community and connect with a network of postnatal experts covering various aspects of motherhood, including: -Nutrition & Slim Down Weight Loss -Breastfeeding Meal Plans -Sleep Training -Lactation Support with IBCLC ‘s -Mental Health -Easy Eats Lifestyle Recipes -Bod Squad Strength Training -Bod Squad Cardio Programs & Treadmill Workouts Our advanced Pelvic Floor & Core workouts (Ab Rehab+) is also included and is specifically designed to address common pelvic floor issues and provide targeted exercises for healing and strengthening. You can also participate in weekly live Q&A coaching sessions, bi-monthly community challenges, and weekly live interactive Ab Rehab workout classes to enhance your recovery journey. The Birth Recovery Center App is your companion through every stage of motherhood. From the moment you give birth through your unique postpartum recovery needs and beyond, our app provides the resources, tools, and expertise you need to thrive. Take charge of your postnatal health, embark on a path of strength, healing, and confidence, and witness your amazing transformation. Whether you're dealing with issues like leaking or need help with a diastasis recti fix, we're here to address these problems and get you back to feeling at home in your body again! Download The Birth Recovery Center App now to unlock a world of support and guidance that will propel you towards your personal postpartum goals. Let us guide you on your journey to optimal health and well-being. Because every Mom deserves to thrive! -- Terms of Use: mightynetworks.com/terms-of-use
Best money I’ve ever spent
I cannot speak highly enough about this ap and the ab rehab program. I am 3 months post C section and am stronger than I was before pregnancy! I have endometriosis and have had several pelvic surgeries, and this program, in a short time, has helped immensely with pain, allowed me to connect with my deep core, decreased my low back pain, and the cherry on top is that my abs look great! The coaches are so amazing and I look forward to my workout every day.
United StatesThe best program!!!
I was sooo skeptical to start this but so so so glad I did!!! They were all so helpful and always there with a quick response. They truly care about you and your progress. I gained a second family with this group!
United StatesINCREDIBLE
There is truly only one thing that would make this program so much better and it’s so small but would make a huge difference for me. Most of the girls wear black pants/shoes with a black yoga mat and I wish they were different colors so I could better see their movements! Otherwise this program goes above and beyond!
United StatesSuch a thorough app and program
I am eight years postpartum with my last baby, so I’m not the average client, but I am working through a back injury, and as part of my PT have recognized how weak my core is. When I heard about the ab rehab program, it seemed like a perfect fit. The exercises seem very basic, but I know they are exactly what I need to rebuild my core strength. I love the progressive nature of the program and how it builds up upon movements to progressively increase strength. I also love the quizzes that are included to identify specific deficit areas. There are accompanying exercise videos that go along with each specific deficit. The entire app is a wealth of information and different programs from nutrition to postpartum and sleep training. The Village, where you can connect with other users, is great for asking questions. The trainers are very active on the app and respond back quickly to questions. I think it’s a fantastic app. I’ve been very thoroughly impressed.
United StatesAmazing app!
So easy to navigate and chock-full of amazing information. There’s no way you can fail with this at your fingertips!
United StatesDoesn’t stay confusing
It starts out as a lot of options when at a glance but once you immerse yourself into the app and take time to go through without rushing to figure it out it makes sense. I’m enjoying it so far
United StatesLove it
I am only on day 7 and I love that this program focuses as much on releasing the muscles as it does building them up.
United States
Bug fixes and performance enhancements.
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