Description
Pranayama Breathing exercises , self training and healing Yoga.
What is Yogic Breathing or Pranayama?
‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.
Prana flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.
The ancient sages of India realized these breathing techniques. Some common pranayamas include Bhastrika, Kapalabhati, and Nadi shodan pranayama. Regular practice increases and enhances the quantity and quality of prana, clears blocked nadis and chakras, and results in the practitioner feeling energetic, enthusiastic and positive. Practiced correctly under the right supervision prananyama brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.
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Reviews
Love this app. Customizable, easy to use, versatile, just an all around great app for breathing, training, meditation, even as a timer. Just absolutely love this app.
lyndangelMon, Sep 27, 2021
English
Love this app. Customizable, easy to use, versatile, just an all around great app for breathing, training, meditation, even as a timer. Just absolutely love this app.
lyndangelMon, Sep 27, 2021
English
The best app I have found so far for practicing breathing meditation. I do wish custom settings could be saved.
A Google userThu, May 16, 2019
English
Needs few more improvement like adding music of Om chanting, Gayathri Mantra
A Google userSat, May 4, 2019
English
🤑
A Google userThu, Apr 25, 2019
English
awesome
A Google userMon, Mar 4, 2019
English
Very good. Good cycle control.
A Google userMon, Mar 4, 2019
English
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About
Bundle Id
com.app.prana1proMin Os. Version
4.0.3Release Date
Tue, Jan 24, 2017Update Date
Wed, Mar 22, 2023Content Rating
EveryoneWhat's New
version
1679488183000updated
1 year agoNewsletter
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