United StatesTake back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:
• Reducing anxiety
• Managing stress & panic attacks
• Improving sleep
• Increasing focus
• Boosting energy
• Aiding digestion
• And more…
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Breath of Fire
• Ice breathing
• Equal breathing
• Resonant breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE
Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:
• How does upper-chest breathing impact stress & anxiety?
• Does mouth breathing impair sleep and immunity?
• What is oral posture & how does it impact health?
• How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
• What is the proper way to breathe during cardio & strength training?
• How can breathwork be used to boost immunity & decrease congestion?
A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers
THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
saying "thank you" is not enough... In a world where nobody cares about nobody, u people are giving us what we actually need... I'm grateful to u, thank you for becoming a developer, thank you for using your skills for the betterment of the world, thank u for creating this app. 🟣 may the universe bless u all.
مدتی میشه از اپ شما استفاده میکنم در نوع خودش بینظیر و فوق العاده هست از طراحی ui گرفته تا تمرین های کاربردی به همراه صدای آرامش بخش خدتون لطفا بخش های رايگان برنامه رو بیشتر کنید
beautifully designed, huge range of amazing breath / meditation exercises, super customisable with an awesome dev who really cares. It's a seriously excellent app. Icing on the cake is the amazing info on exercises / techniques, etc. that is provided as well. HIGHLY recommend. 👍️👍️👍️
very Useful app
Needs email address to use, I'll pass
App is no longer maintained. It's been almost 1y6m since the last update :( Shame. It had real potential.
The app is really good, but it hasn't been updated for a long time. It's just a bit frustrating to see many breathing exercises that are labeled forever as "coming soon". I am not willing to pay the relatively high yearly fee for this app anymore.
Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more
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