publisher
category
price
Free (IAP)store
Reviews
4.2 (5.3K)
United States
Description
This application helps you controlling your stress and achieve full awareness
What is this app for?
This application helps you lower your stress level by controlling your respiration by, at first, making it more regular, then, by reducing the number of breathing per minutes.
Just breathe in when the water drop is going up and breathe out when it goes down. A vibration allows you to follow the pace with your eyes shut.
A menu allows you to specify the duration of the exercise and the number of breathing per minute.
Determining your current breathing rate
You can determine your current breathing rate by moving the water drop up and down. The chronometer will start, and the number of cycles will increase each time you bring the water drop up and down.
The application can be run in the background. Simply start the exercise and press the home button and the vibration or the sound indicator will guide you.
A music selection is available to help you relax.
Optional features:
The expert mode allows you to specify the exact breath-in, breathe-out time and adds a holding time.
A notification can be programmed to remind you that it is time to exercise.
No ads, no annoyances!
Note: Some users have reported issues with the animation. Make sure that your device is not in power saving mode or doen't have the parameter "animator duration scale" is set to 1 in the developer options menu. This behavior is linked to some changes made in Android Lollipop (Android 5.0 and +).
What is cardiac coherence?
Following medical research neurocardiology, cardiac coherence is the name that was given to a reflex phenomenon discovered by U.S. researchers more than fifteen years ago.
It has been proven that Heart and Brain beat in unison: If our mind and emotions affect the heart rate, heart rate also has an influence on our brain.
By controlling you heart rate, you can also control your emotions, limiting your overall stress condition.
The easiest way to control your heart beat is by controlling your respiration. A slower, controlled respiration directly reduces and control the heart beat.
Category Ranking
Review Breakdown
Screenshots
Reviews
Nice
Iffat RubabSun, Mar 31, 2024
English
Very good app, no adverts in the free version, not too disrupting and easy to use. However, some explanations from Martin were needed! Many thanks, Martin!
Anna SobczakFri, Feb 23, 2024
English
pretty simple and effective
Woody McKeebyMon, Jan 22, 2024
English
Changing my review back to 5 stars as the full/paid version is working for me after all. Thanks for a great app!! Really useful, one of my favourites.
AndreaFri, Dec 22, 2023
English
Not sure why but all my cycles run instantly and I can't make them actually take any time. Doesn't work at all.
Irene RosWed, Dec 20, 2023
English
Very effective. Thank you
i neuw (ineuw)Sun, Dec 17, 2023
English
Great simple app.
Patrick Ter HofsteedeMon, Nov 27, 2023
English
Download & Revenue
About
Bundle Id
com.martinforget.cardiaccoherenceliteMin Os. Version
5.0Release Date
Thu, Jun 22, 2017Update Date
Fri, Oct 27, 2023Content Rating
EveryoneWhat's New
version
1698438944000updated
6 months agoUpdated Billing service
Top In-App Purchases
Name
Price
$1.39 - $17.99 per item
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