publisher
category
price
Freestore
Reviews
4.7 (2K)
United States
Description
Mindfulness breathing for calm, relax and wellness living
The way we breathe determines the way we live.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.
By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.
In this app you'll find:
✦ training for how to breathe in a relaxing way
✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath
✦ statistics of your activities
✦ personal training settings
✦ interesting information about breathing
At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.
The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.
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Reviews
كفو
QuinnSat, May 4, 2024
English
Best app to start and progress with your breathwork.
Balaji IyerSat, May 4, 2024
English
This is really the absolute best. Fully customizable, I use this for three different types of breathing exercises throughout the day. Free with no ads, great interface, no problems.
Adam PmThu, May 2, 2024
English
Apart from the spiritual gain is the physical wellbeing. So, all must, and again, all must practice how to breathe very well. Join us thru' this app,
PETER SOGOThu, Apr 25, 2024
English
This is brilliant, simple and effective 👏 👌
JeffWed, Apr 24, 2024
English
I really like this app. I find it hard to pause and take time to do any meditating, but this app is helping me develop that habit. The sessions are are pleasant, and I'm having fun doing them.
Amber JupeFri, Apr 19, 2024
English
excellent app for breathing practice
Inspire WorkplaceThu, Apr 18, 2024
English
Download & Revenue
About
Bundle Id
com.rhythmic_breathing.appMin Os. Version
5.0Release Date
Sat, Nov 17, 2018Update Date
Tue, Jan 9, 2024Content Rating
EveryoneWhat's New
version
1704822041000updated
4 months agoNow you can set not only the training time, but also the number of breathing cycles!
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