Controlling Screen Time is critical for mental health, focus, productivity, and relationships. Social media and other addictive apps can easily distract you from your goals. Clearspace helps you control screen time by giving you the tools to fight phone addiction by making your phone less addictive. Clearspace blocks distractions while retaining utilities. Say goodbye to impulse opens and social media doom scrolling. You don’t need to quit cold turkey or buy a dumb phone in order to get your scrolling in check. Instead of a new device, Clearspace gives you the freedom to make sober minded decisions about your usage allowing you to get control of your screen time. Attention is a precious resource, protect it with Clearspace features: - Block and Limit apps: block any apps you find distracting and limit screen time. - Social Media Doomscrolling: app time limits enable session management makes sure you don’t scroll for too long. - Focus management: set schedules for when to use apps - Habit change: dopamine is less powerful when you pause before opening an app which eventually creates a virtuous habit loop to make habits more atomic. - Screen Time Challenges: train your attention by engaging in challenges that strengthen your ability to focus. - Minimalist Design: the app is straightforward. We don’t want to take your attention away, instead we give it back to you. - Screen Time Accountability: have trusted accountability partners help you stick to your goals. - Screen Time Reporting: Streaks and budgets give you a better look at your screen time data in a way that helps you improve. - Digital Wellbeing: Align your intentions with your usage of your phone. Alignment can be helpful in health journeys battling anxiety and adhd. Blocking Apps helps you control impulse clicks. Users find that Clearspace helps them: - Reduce social media impulse opens - Focus on deep work and engage in flow state activities Social Media Doomscrolling is the cause of excessive screen time for many people, with Clearspace users report that: - Phone Addiction subsides - Dopamine craving for apps is less powerful Digital Minimalism is a new health wave that Clearspace enables for users: - Limiting apps in alignment with your intention - Mindfulness practices encourage a more balanced approach to phone usage Digital Wellbeing is a large and growing consideration in the health and wellness spaces. Clearspace users have found it helpful in dealing with: - Anxiety - ADHD - Depression - Socializing Research demonstrates that negative habits are hard to change through willpower alone, but that small, recurring nudges are effective at reshaping default patterns of behavior. Enter Clearspace. The idea is simple: - Select an app that you want to use less - When you click on a selected app, decide - proceed after a deep breath or opt out? - Over time, you'll notice you are in control of the usage Controlling Screen Time is essential for digital wellbeing, freedom from phone addiction, and maintaining focus. Clearspace empowers users with app limits, screen time control, and an app blocker to combat social media distractions. By aligning intentions with usage, Clearspace fosters healthier habits and a mindful approach to technology. Its minimalist design ensures attention is not diverted, enabling users to reclaim their time and break free from the grips of excessive screen time. With features such as screen time reporting, accountability partners, and challenges, Clearspace offers the tools needed to reshape default patterns of behavior and reduce the powerful hold of dopamine-driven app cravings. Embrace Clearspace as your ally in the journey towards a balanced digital lifestyle. Clearspace is a diet program for your digital consumption. A reminder to breathe before making decisions. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://getclearspace.notion.site/Privacy-Policy-05fb16506a294132acee914a8f6e5331
Decent
It’s not free for the push up thing like the ad on TikTok says and it doesn’t calculate all of the pushups you did
Fantastic
I will be upgrading. After one week, I’m barely using instagram. I need to set it up for my other social media apps.
Gets the job done
This app ACTUALLY helped me to spend less time on my phone. It is strict and I haven’t just formed a habit of working around the system it uses. Helpful!
I LOVE the concept, definitely needs work
This is exactly what I need in my life although I feel like we need more options for goals and exercises as well as some widgets on the iPhone Home Screen.
connected
I’ve felt so disconnected with my phone and so much more natural , i love it
This app made me so angry
I was looking up productivity apps for ADHD-ers to help with my screen time, but this is the most convoluted and difficult app, definitely not ADHD friendly despite what it says in the app description. (Also, kind of messed up to try to profit off neurodivergence because I’m going to take a wild guess at and say that ClearSpace hasn’t invested in the research) It’s really disorienting to use once you set up a restriction, you get boomeranged from the app you’re trying to restrict to the clear space app and I literally can’t get back into the app that I put the restriction even if I haven’t met my visit limit. There’s no explanation of what is happening, no clues or indicators as to what you can do other than restrict an app (did anybody who knows UX work on this app??). I figure the lack of capitalization is to make the app look cool because it definitely lacks any substance, but no capitalization is also not neurodivergent friendly (it makes it really hard to read, there’s a reason capitalization exists). I guess it kind of works because it will make you hate using your phone??? Just a really, really bad productivity app. I don’t know why this was invested in.
Great concept, broken execution
I’ve submitted two support requests for a breaking issue (when you ask to view an app for a few minutes, it tells you “click the notification” and then a notification never appears. So you stay locked permanently out of apps that you worked hard to get permission to use (via steps or pushups or breathing exercises). If you say that you don’t see a notification, it tells you to turn off Do Not Disturb. I’ve probably double checked my DND settings 50+ times in three days. It’s never on. This is just a beta app trying to charge a lot while there are still too many bugs for it to be useful yet.
Pushup to scroll reliability improvements
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