Better than screen time, Opal helps you focus so you can make the most out of every day. 4 hours. That’s the average time you’ll spend looking at your phone today. With a combination of app restrictions, real time feedback and rewards, you can begin to focus better and accomplish your dreams, just like Opal’s members. Many of the world's top teams and companies companies trust Opal to help protect their focus. You can too. **Opal cut my screen time by 2 hours per day – Marketing at Google ** **Opal cuts off your apps’ internet access to help you stop doomscrolling – The Next Web ** **I’ve been managing my social media time for months and couldn’t recommend it more - Strategy at Twitter ** **Opal Helped Me Quit My Nightly TikTok Habit – Bustle ** BENEFITS 94% of Opal members are less distracted 93% are more productive thanks to the app 90% experience improved mental health 79% save at least 1 hour *daily* thanks to the app Added benefits: - Better screen time management - Improve productivity at work - Reduce stress, be more mindful - Better manage ADHD - Set daily working hours, sleep, and routines - Unplug with family and friends - Stay in focus when you need it most - You're happy and in control of your screen time FEATURES - Focus Report: Diagnose your Focus and measure your progress with clear metrics, important context and compare with your peers. - Focus Score: check your focus level at any point throughout the day. - #1 Blocker: Instantly block apps and websites you choose. It’s safe, precise, and doesn’t affect internet speed. - Sessions: Block apps from your phone while you’re focusing, and you can always take a break to unblock them temporarily. - Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember. - Precious Rewards: Get rewarded on your journey towards better Focus with unique MileStones you can unlock and share with friends. - Leaderboard: Get inspired by others from the community with our daily leaderboard, highlighting the most focused of us directly in the app. - Breaks: Use apps without mindless scrolling. Choose the app you want to use, write your intention, and set a timer. - Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode. - Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more! - Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit. - Focus Mode and Filters: Connect Opal to your Focus to block apps automatically - Deep Focus: Maximum protection, you can’t cancel or bypass the timer you set. - More Fun: Opal is guilt-free and fun. Pick your background and app icon to one that suits your mood. - Widget: Have Opal on your home screen! CREATE A PERSONALIZED APP LIST You can add or remove any App and Website that are distracting to you directly from Opal's settings in the app. You can customize your Opal experience and block all apps and sites on your phone, including: - Facebook - Instagram - Snapchat - TikTok - Youtube - Netflix - Tinder - Hinge - Bumble - Many more: News, Messaging, Dating, Adult/Porn, Money apps etc. PRIVATE & SAFE We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone. Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device. HEAR IT FROM THE COMMUNITY "Never in a bazillion years did I think I would be below 3 hours of screen time a day. My mood is SO much better." - Kristi "Weird to think that an app would make me use my phone less but Opal is the only thing helping me focus on deep work days" - Zach "Thanks Opal for being the only way my monkey brain can do homework for more than like 20 minutes" - Daniel TERMS, PRIVACY & CONDITIONS Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
i LOVE this app!
I just started using Opal a few days ago, and my sleep has improved so much since! I already am in love with it, and I can’t wait to start improving my screen time and sleep even more! I definitely recommend this if your looking for a free alternative to reducing screen time drastically. I have a few suggestions for the developers, if it’s okay? Can you all make it to where you can’t snooze the block? Besides that, I’d also love to be able to have more then one block schedule, I have quite a busy schedule. Thanks! You all did amazing on the app. Regards, Grace!
Very Effective
easy to use and effective. I’m still on my phone a lot, but it’s easier to be productive. my favorite feature is the “block now” because i can study for 20 mins at a time and then take a quick break and repeat.
this app
help me stay focused without using social media
Great app
The app is overall very good for time management.I’ve been using the free version and I love it. I’ve saved two hours every day with this app
Changed my life
My brain stem had been completely invaded by social media’s claws and I am so happy to be relieved of it. I used to be able to snooze or find a way through other apps that blocked socials but I put this on the hardest settings and gave myself a 30 min time limit and it has CHANGED MY LIFE. I was burned out and social media was my crutch. Thanks to Opal I’ve finally started dealing with my issues. So angry at Zuckerberg for his attack on our brains. I recommend Opal to everyone. Thank you so much!!
Helped with modern consumption
Such a good app to have active on the background to help you manage phone addiction without thinking about it
Great for me!
It does everything it says it does. Great user interface, clever design. I bought the lifetime user option after a few months of use.
May 2, 2024
May 1, 2024
Apr 30, 2024
In this release we've added 7 new Milestones for upcoming events - see if you can collect them all! We've also made some fixed some issues to keep things running super smooth.
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