Enjoy yoga anytime anywhere. 7 Minute workouts are a great way to get active, balanced and fit in only a few minutes a day! We are a certified yoga teacher with over 20 years of yoga practice in both the USA and India and a stay-at-home mom. We are passionate about yoga, balanced living and enjoying with awareness. Together we made the popular YogicFoods series and now we bring to you YogaMap, to complete your mindful lifestyle. Straight from our (living room) yoga mat to yours! YogaMap is set up to do yoga anywhere anytime. No need to choose, change, pick or think. Each yoga session is different, but takes you through class in a similar way: - tune in breaths - warm up essentials - yoga exercises And to balance your mind, we offer meditations with adjustable timers Both the yoga sessions and the meditations offer: - clear steps to guide you - mantra suggestions - breathing options - adaptations to match your comfort level - benefits to inspire and help you keep up If you want to do yoga longer, either choose 14 minutes yoga or hit PLAY again! And … you can track how much yoga and meditations you did in the last week. Inspire friends and dears to do yoga too by sharing your results and spread the yoga-love. More Features include: - Inspiring quotes - Beautiful and intuitive design - New yoga session every time - Track progress - Share your results - Adjust transition time in between poses - Choice between 7 and 14 minutes class - Helpscreens to use the app - Meditations - Adjustable Meditation timer - Play your favorite music - Calming gong sound to indicate next pose YogaMap is just us, there is nothing (and nobody) we hide behind the scenes. From the app development and the beautiful graphic design to the content it is all homemade. From our own pure passion, dedication and love for mindful living and the life given to us. We thank you for all your support on our journey so far, because of you we continuously keep improving. We hope you enjoy, Namaste and Sat Nam
Great app
I love it. As an older person I first read the adaptations and I also set the transition time to 1 1/2 minute, so I can take my time getting ready for the next pose. I choose the 14 minute option because it has a longer breathing and warm up time, which I like. And I skip some poses. I always end with meditation.
United StatesGreat app
I love it. I’m not really good at getting started with any workout in the morning and knowing it’s only 7 (or 14 if you want) minutes, helps! I’m also not really the kind of person who would sit down and breathe, but because it’s part of a routine I do it and I’m happier because of it. There is a separate meditation timer, also. They give a lot of (written) info about how to do the pose, how to make it easier or more challenging. Nevertheless, I found my pre-yoga-knowledge helpful, to do the poses.
United StatesGreat
Absolutely lovely. 7 min every morning I can spare, than I do 3 minutes meditation and I’m ready for the day... adjustable timer makes it easy to meditate longer and you can double the 7 min for more yoga too. A lovely mix of exercises and breath and stretches. Great
United States
- Many improvements - Support for iOS15.x
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