United StatesFlip what the world has told you about diets upside down Bring mindfulness to mealtime with our 10-5-10 timer Learn practical, scientifically-proven skills from experts Receive personal guidance and support from our coaches Practice what you eat with our meal log Progress makes perfect - track yours Set goals - we’ll celebrate victories together Download the Wondr app to access your Wondr Health program anytime, anywhere. Wondr takes what we’ve been told to believe about health and weight loss... and flips it upside down. Forget the points, plans and restrictions. Our skills-based digital weight loss program will teach you the science of how to eat the foods you love so you can lose weight, feel better and live stronger. Get started or continue your journey now with the app. By downloading the app, you get: Access to your complete library of personalized lessons from our team of experts Daily and weekly tasks, plus a personal progress dashboard and goal setting, to keep you on track Our 10-5-10 meal timer to make it easier to slow down and savor your food Feedback and support to help you when you need it Prompts and reminders to keep you motivated to reach your health improvement goals Integration with fitness trackers and HealthKit so that you can easily track weight and steps.
Sustainable Lifestyle
This is a program designed to help teach and implement lifestyle changes, rather than short term diet changes that spring back when I stop. I’ve tried other diets (Atkins, Forks Over Knives, Vegetarian, counting calories, IIFYM, Keto, etc.). Wondr is my favorite so far, and they are 100% accurate based on everything I’ve learned before. Their tips and tricks set them apart too. Overall this is a great resource to help me meet my goals.
United StatesRevolutionary Weight Loss Approach
Okay. So, it may not be so revolutionary to you. But for me it was! I thought I had tried everything. From the Cabbage Diet to Atkins, Points to Calorie counting, aerobics to weightlifting. But I had never tried this simple method of paying attention to my hunger and only eating when I was. To be fair, I’m only a week into the program, but I’ve already lost 10 pounds. I’ve got about 40 to go, and I’m sure the process will slow, but the skills I’ve already gained are lifelong. I will not try to explain what I’ve learned, but I will say. If you have the ability and opportunity to try Wondr, I think you will find it impacting! Go for it!!
United StatesPositive tools for weight loss
I really enjoy the program and their creative approach to weight loss! 😊
United StatesGreat App
I love this app and the program. My only issue is the videos don’t always load and my progress in the videos doesn’t save. However, it offers great advice for weight loss and it has been helping me lose weight.
United StatesGreat program, good app
The program itself is great. I’ve already learned some great skills and the content is chock full of good stuff in easy digestible videos. The app is good, though I’ve experienced a few bugs with the videos not playing after each other which required me to watch a video twice. Overall a good experience!
United StatesGreat Program
I have a short and sweet review: This app is wonderful. The lessons follow an unlock system that promotes you to really practice, incorporate the science, and most importantly grow!
United StatesEnjoy the program
It has pointed out a lot of the things I was doing without thinking. Focusing more on eating habits and when to eat and how much has made a great impact on how I eat.
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