With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. The app includes meditations in multiple languages. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions. Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life. This app offers: • Basic Meditations for getting started, in English and multiple languages. Languages include Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language • Wellness Meditations for people suffering from challenging health conditions • Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness • Weekly podcasts from UCLA's Hammer Museum and other drop-in meditation sessions-- a 30-minute meditation on different themes you can search for and bookmark • A timer to meditate on your own The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA). Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user. Disclaimer: These meditations are for educational purposes and are not clinical treatments.
Diana Winston is so comforting
I wish I’d known about this app sooner. Diana Winston has such a calm and balanced presence. I like having just one teacher or just a few people to rely on and hear each day. Some other meditation apps have way too many different people doing meditations. I prefer this style. Easy to navigate, simple to use and reliable.
Talks too much
The presenter talks way too much during the mediations. Very unnecessary and disturbing. Please correct. Thank you.
Great content but…
The loop repeat did not repeat when the screen is locked. I really hope the looping function works when the phone screen is locked. Thanks!
Great meditation app
This app and the MARC instructors are great. They fixed the lock screen audio issue quickly too.
App was great now it pauses on Lock Screen
Worked great for years. Now the audio pauses when the phone locks. iPhone 11 iOS 16.2.
Version 1.6 issues on iPhone
This is my daily app choice for meditation. The guided meditations are EXCEPTIONAL. Sadly the latest update (1.6) will only play on my iphone while the phone is awake now. This means I have to turn off my auto sleep setting to be able to meditate each morning. An unnecessary decision imho.
Bug with update (not playing when screen off) otherwise 5 stars
This app is great! I use it most nights to help me sleep, however a recent update caused the meditations to stop playing when the screen turns off and does not play in the background. Please fix!
This added the playback loop feature.
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