United StatesWork with anxiety, not against it. Unwinding Anxiety® is an evidence-based program proven to reduce anxiety so you can live life to the fullest. Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic. In clinical trials, Unwinding Anxiety has been proven to reduce anxiety levels by 67% after 2 months of use.* Join Unwinding Anxiety to… • Identify habits that continue the loop of anxiety. • Learn how to ride the waves of anxiety by deepening your mind-body awareness. • Practice short moments, many times to build helpful habits • Connect with a community of like-minded people. • Sleep better, feel more confident, and increase your capacity to find joy in every moment. Within the Unwinding Anxiety app, you can expect daily guided lessons, in-app tools, community and expert support, and mindfulness exercises designed to help you manage anxiety. Start a 7-day free trial to see how Unwinding Anxiety can help. On the 7th day of your free trial, your subscription will officially begin. Program plans: 1-Month - $29.99 USD 6-Months - $139.99 USD 1-Year - $209.99 USD If you’re ready to skip the free trial and have lifetime access to Unwinding Anxiety, we recommend the lifetime subscription plan that’s a one-time payment of $499.99. If you’re interested in the program but can’t afford it right now, please reach out to our team at [email protected] and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive. *PRICING & TERMS Prices for U.S. customers, pricing in other countries may vary and may be converted to your local currency. Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term. Need help with the app? Please email [email protected] Terms of Service and Privacy Policy: https://unwindinganxiety.com/terms-conditions-and-privacy-policy/ *For scientific references: https://www.jmir.org/2021/12/e26987
Can’t access despite setting up an account
Just set up account and then cannot log in. Asking for PW reset and never received the reset email. Think it is a scam.
United StatesMartha
I have just begun but find the program so far to be excellent. Very clear and thorough explanations with lots of review and reinforcement.
United StatesWell-Crafted, Effective Program
The app itself is graceful and stable. It very effectively executes the mission of the UA program. The program itself has been an important part of significant improvement in my mental health over the last year. Like an excellent server at a restaurant, it keeps bringing what you need at the right time. It juggles modules on science, meditation and inspirational education very effectively through the basic modules. Supplemental materials are plentiful. Access to the Community area for interaction adds a final dimension of a very well-crafted program. Very smart, very caring people created this and you can feel it.
United StatesBecome your own mechanic.
Dr. Brewer does a great job educating you on what anxiety is and how to be with it in order to unwind it. It takes work and daily practice. Short moments many times a day as he would say. Every ounce of work you put in is worth it!
United StatesUseful and fascinating app
I’ve been really enjoying the “unwinding” app. The mindfulness tools are great. The lessons are cool too, and give some perspective + richness into a lot of things I’ve noticed in myself and others. Suppose you're the type of person who mindlessly turns to distractions on your phone when you have a looming unpleasant task, or who sometimes lies in bed losing sleep with your mind racing about things you need to deal with the next day: this app offers a foundation for why this is happening and tools to help.
United StatesThankful
This program is fantastic .
United StatesLife changing app
This app has fundamentally changed my outlook and reactions to stressors and anxiety. I have become a happier healthier me as a result. I swear by it and recommend it to anyone I know who is struggling with habit change or anxiety.
United States
Various fixes and improvements
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