** App of the Day ** — Apple ** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA ** Developer Spotlight ** — Apple Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day. “I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected. Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design. Rootd’s core features and content are completely free, and always will be. This includes: THE ROOTR A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT). UNDERSTANDING LESSONS Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you. BREATHR The perfect tool to practice deep breathing daily and find calm during times of stress. JOURNAL Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks. VISUALIZR Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious. EMERGENCY CONTACT For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app. PERSONAL STATS Take pride in your healing progress and gain appreciation for how far you’ve come. To continue your journey, you can upgrade to unlock Full Access to Rootd, including: MORE LESSONS Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free. EXTRA VISUALIZATIONS, RELAXING SOUNDS & SLEEP STORIES A huge selection to find the perfect fit for you to gain calm and sleep deeply. Rootd saves your Breathr, Visualizr, and Sleepr sessions to your Apple Health app. Subscription Pricing and Terms Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country. Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase. “I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.” Wendy Marion-Orienti - Licensed PRH counsellor Terms: https://www.rootd.io/terms-conditions Privacy Policy: https://www.rootd.io/privacy-policy
Helpful
It helps me a lot with everything going on and it’s very good if u have anxiety or sleeping problems it’s honestly good for everyone
Very helpful
I downloaded the app one night when I had a rather scary anxiety attack, and ever since then I’ve felt much better. Granted everyone’s journey is different and this app doesn’t just cure your issues, but it shows you ways to help reduce anxiety and overcome tough times with it. I personally enjoy the breathing tool the most, as well as the journal entries that allow me to put my days events onto something and express them there. Overall the app is great, it has many tools to help you learn and understand what anxiety is, as well as guide you through anxiety attacks. The trial is great, and the value for the year subscription is not too much either, I recommend the app to friends that have anxiety.
Good just too many lockthings to pay
It can and will help me
Good app
Good, wish it was free to have two minutes of breathing though
Good
It’s so skitiby fanam tax good 5 stars
This is a good app but I wish it had more access without paying
I absolutely love this app it is so good but I wish I could have more access to free things I know it’s a week trial but I might forget to cancel it so in conclusion it’s a good app but just needs a little more access to free things:)
MORE FREE STUFF
They need to put more free stuff like they don’t really have anything /not that many free things
Apr 28, 2024
Apr 27, 2024
Apr 26, 2024
Join Rootd for Stress Awareness Month and check out our newest tools for stress management to overcome more challenging days. You will find new visualizations like "Boosting Resilience" and "Relaxing in a field" which are your perfect companions for a few moments of deep breathing, visualization, and reflection throughout each day. Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd’s panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more. If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at [email protected]. We can't wait to hear what you think about these updates!
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