Discover the toxic beliefs that may be holding you back. Understand why you feel and behave the way you do. Take daily steps toward feeling calmer, more resilient and self-aware. Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life. Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want. With Thinkladder you can: - Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs. - Challenge limiting beliefs with insights collated by mental health professionals. - Set time and location reminders for your selected insights. - Use journal prompts written by therapists. - Listen to audio practices that guide you through therapeutic visualisation and breathing techniques. Some recent reviews: "...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about themselves selves and therefore, I feel this app is beneficial for all...." "I love love love this app! I just discovered it, but I've been looking a long time for an app to help me cope with social anxiety/perfectionism/low self esteem... It really helps me understand my feelings and try to confront them head on!" Terms of Use: https://www.thinkladder.com/terms-of-use/
update needed
i have used and loved this app for years. it has helped me at very low points. however, with the newer themes that are getting more specific, an update is needed. please either allow us to favorite themes or put them in a custom order, or have the themes we select the most automatically at the top. the first themes i see when i go to find a limiting belief i’m having are passive aggressive, support workers, aging, aggression and violence, anger, and then the first one relevant to me: anxiety. one of these updates would significantly improve the user experience.
Genuinely Helpful
I am a therapist, and this is the best app I have come across for developing self-awareness and challenging the beliefs that hold us back in life. Could not recommend more highly.
this app is so important for me
themes is a core part of my mental health plan 💜
New version crashes
Thinkladder is a great concept and the first version was great. The newer version is not as intuitive to use and it crashes. Every. Single. Time. I occasionally try it every couple of months but it never works anymore. Time to delete.
Loved v1
The concept for this app is wonderful, and I have used it with patients. What this app needed was more Themes, which were held out as coming soon in V1. Instead, in V2 the developer made the app confusing to use. Sad.
New themes - BUSY, and RETAIL BUSY - Busyness is an epidemic in this day and age, but it doesn't have to define your life - if you would like to gain more control over your life and time, then use this theme to uncover the limiting beliefs keeping you on the hamster-wheel, and discover insights to help you jump off. RETAIL - Working in retail has never been more stressful than it is right now. If issues to do with working in retail are creating stress for you, then use this theme to uncover limiting beliefs that could be fuelling your distress, and discover insights to bring relief, comfort, and encouragement.
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