If you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place. Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self-care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you. Effortlessly match with an online mental health coach to begin a guided journey to a healthy mind (only available in selected markets). Join our community of 3 million users and counting by signing up today! Features One of Google’s Best Apps of 2020, Intellect serves over 50 countries worldwide. Intellect isn’t just your average app for on-the-go therapy. The app features a range of self-guided cognitive behavioural therapy (cbt) programs to help users navigate through everyday challenges like procrastination, managing stress and relationship issues. For enterprise users as well as consumers in select markets, the app also offers a matching system to find a therapist or behavioural health coach, specially certified by Intellect, to cater to your unique needs. This all-in-one mental health app comprises the following features: Learning Paths Designed to be easily accessible and simple to follow, our learning paths will help you to tackle issues such as managing your emotions, poor sleep, and anxiety. These mini sessions ladder up to change the way you think and approach problems. Unlock special tasks along the way and have some fun while you change your habits! Mood Tracker Did you know that emotions are like icebergs? There is a lot under the surface. To really understand yourself better, our mood tracker will help you identify causes and suggest personalised ways to cope such as doing a specific learning path, a short rescue session, or jotting down your thoughts in our online journal. Rescue Sessions Had a rough day? These sessions offer quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions. Guided Journals Access a safe place to pen down your thoughts and feelings. Our journals provide easy guidance on various outcomes such as gaining clarity on problems you’re facing, taking a moment to express gratitude, as well as open journals. Personal Coaching & Counseling Take the stress out of cultivating new habits by working with Intellect’s behavioural health coaches. All our coaches go through a rigorous qualification process to become “Intellect certified”. With a wide variety of backgrounds, specializations, and languages, it’s easy to find one that relates to you! Call and chat with your coach at a time convenient for you, and reap the benefits of coaching or counselling without the hassle of scheduling an in-person session. Only available to certain enterprise users and consumers in selected markets Bonus features: Complete a Session of the day to discover new and relevant content Easily keep up with your personal usage streaks and badges Set life goals and track what you have achieved Syncs via Healthkit to personalise recommendations Self-improvement has never been easier. Simply download the Intellect app and create a better you today! Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Bite sized, practical advice
This app offers simple, practical tools that I can immediately in my day. Splitting each topic into exploring the reasons and motivations driving behaviors, and check-ins with tools to change makes it feel less overwhelming. My only issue with the app is that I cannot access my previous learning paths; I get redirected to sign up to the premium account which I already have.
New User
I just downloaded the app and haven’t really done anything yet. I’m using this on my iPad and it is really frustrating that it isn’t full screen - just the size of my phone in the center of the screen. I’m not sure of the point of an iPad supported app if it doesn’t utilize the benefit of a larger screen.
Incomplete
You are given mini quizzes and not told if you answered correctly. Then you are asked to type out what you would do on certain scenarios and there is no feedback as to whether or not the solutions you’ve come up with are healthy or helping you grow. Needs to be more interactive and to feel as if you are being coached and can get an honest assessment of how you are doing.
can’t sync journals across devices
I really like this app but I got a new phone recently and so I downloaded Intellect and I had my journal key and everything ready but it didn’t prompt me to enter in my key to get all my journals back. I really don’t want to lose everything I wrote in there but I can’t see any way to fix it.
Helps me with emotional regulation
I love how this app guides me through different practices to build a healthier mindset. I especially love the emergency audios for different situations like stress, jealous, anger, etc. I also love checking back in and seeing this app grow with even more helpful features. The UI is smooth and beautiful and makes me feel calm. Somehow I feel heard by this app, and I’m really grateful I found it.
“In app purchases”
I just recently downloaded this app with high hopes. I’m sure the content is good but the “buy the free trial subscription” is engrained in every option that you try to chose from. I can’t even see if I like the app first without them trying to stuff the subscription down my throat. (Limited free options)
Great wellness app for the mind
This is a really good app. It has focus on different problems and offers multiple steps to help solve them. The steps laid out are nicely explained, good UI and really help.
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