publisher
category
price
$1.99store
Reviews
5 (1)
United States
Description
Less negative stress with mindfulness! Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related. AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind. With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment. To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances. In this app you will find practical awareness exercises which you can use for your personal training: 1. Introduction (3:58 min) 2. Awareness meditation (23:42) 3. Body scan meditation (18:04) 4. Awareness yoga (24:11) 5. AT in daily life (3:55)
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About
Bundle Id
com.potentialproject.anchorMin Os. Version
11.0Release Date
Sat, Apr 27, 2013Update Date
Fri, Apr 10, 2020Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
33.2MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
English, Norwegian, SwedishWhat's New
version
2.5.1updated
4 years ago- Fixes for screen layout on large display devices (like iPhone Xr Max or iPhone 11 Pro) - Fixes for iPad crash - Stability and performance improvements
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