United StatesBeautiful and strong abs within 30 days! These exercises are designed for 30 day challenge with 4 workouts per day. The number of workouts and time, required for performing an exercise, will increase each day. Following simple instructions to them and most properly performing all the techniques, you will have a strong, balanced core that is necessary for both health and any physical activity. In our app you will find a specially designed program, as well as all the necessary instructions that will help you form your abs. FEATURES • Workout routines that do not require special equipment. • You can do the exercises both at home and in the gym . • Workout plan designed for 30 days. • Detailed recommendations for each workout . • The image of the athlete that allows You to perform the exercise correctly. • Reminders about workout. • Body Mass Index Calculator. • Fat-Burning Diet. • 7 Min Daily Workout for Abs. Download the app and make your dream come true - the perfect abs!
And strong
This is an amazing app, it's pretty good on how to incorporate abs routine .
United StatesPushed hard
What a great app and work out. I was pushed hard and saw results by day 20.
United StatesSimple and effective
This is a very simple and easy to follow app. Thanks for making it so easy to follow. Dan
United StatesAbs on fire
B
United StatesFree still good, minor gripe
The app is simple and straightforward. The plan says to do each days exercise four times but the challenge marks as complete after the first set. See no way to repeat the set. The steps are pretty easy to remember though. Could use some additional features like date time and how long to complete each step/set.
United StatesSimple and Effective
The app provides a set of exercises with pictures and a schedule to tone the abs. Plus a few other fitness/health programs have been added. I think some of the reviews are overly critical and negative for a Free app that delivers exactly what is advertised. The instructions state to do the exercises 4x per day, **I just do them once a day**. After the exercises are completed you mark the day complete. It would be nice if the app recorded the date, but the expectation is that you are doing the exercises in 30 consecutive days (including rest days). It would also be nice if you could easily share the day and set of exercises you did via text message. But, there is a simple work around — take a screenshot.
United StatesGreate app
It s perfect but unfortunately it s not free and in my country it s hard to pay for that
United States
Fixed display of text in dark mode.
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