publisher
category
price
$1.99store
Reviews
4.5 (149)
United States
Description
Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV! Take a break for 7 minutes and be fit. No equipment required! The perfect High Intensity Circuit Training for busy people. ◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store ◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com ◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com ◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com ◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal. Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise. The app highlights: ◉ 12 scientifically proven exercises ◉ HD video instructions for every exercise, performed by the real fitness model ◉ Voice guidance for every workout step ◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail ◉ Track your activity on a calendar ◉ Exercise instructions with videos to learn more without rush ◉ Play music from your favorite player in the background ◉ Beautifully designed for every screen size ◉ Speaking your language: English and Polish for now, more coming soon A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life. No more excuses, it's just 7 minutes. Just do it! Follow us on twitter @7minTVworkout
Category Ranking
Review Breakdown
Screenshots
Reviews
Want a workout that will work do this
You will have a good workout 10/10 do use
icgovgcggyfesyseThu, Sep 7, 2023
United States
No exercising for people with disabilities
Just like all other apps, this app outrageously ignores people with disabilities and physical challenges , Shame on the designers and their constant disregard on basic right. Not just app but most types of fitness machines and equipment
sbannouraSat, May 20, 2023
United States
Just enough
Just enough
sadeeeeeerTue, Jun 21, 2022
United States
Awesome app
I tried many workout apps before but this one is by far the best!
Powerscreen19Tue, May 18, 2021
United States
It’s a good way to jump start weight loss!
Good job!
Now I play appsFri, May 1, 2020
United States
This is better than the others
I like this because it shows an actual video animation how to start and end each without.
Phillysdon04Thu, Apr 23, 2020
United States
Great for the Quarantine
It would be great to shuffle the exercises or refresh the voice over with different pointers. Going great but getting a little stale.
ssssteveSat, Mar 28, 2020
United States
Download & Revenue
About
Bundle Id
com.rshev.sevenTVMin Os. Version
12.0Release Date
Thu, Oct 29, 2015Update Date
Sat, Sep 18, 2021Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
70.46MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
English, PolishSupport
What's New
version
1.9updated
2 years agoThis version brings app size optimizations, and the latest iOS and devices support! How are your workouts going?
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