United StatesYou’d be bigger and stronger if you trained with a coach at your side. Now you can make that happen. Sheiko Gold puts time-tested strength training methodology at your fingertips each and every workout. It knows what you need even before you do. Get started with your A.I. coach today. KEY FEATURES ◆ Easy to Use ◆ Supports up to 14 Workouts per Week ◆ Highly Flexible Programming ◆ Suitable for Beginner to Elite Athletes ◆ Integrated A.I. and VBT Workouts ◆ Track Velocity and Power with the Velos-ID ◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss ◆ Track Key Performance Indicators ◆ Chart Progress ◆ Add Custom Exercises ◆ and so much more. HOW IT WORKS 1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on. 2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards. 3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you. 4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again. WHY IT WORKS This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy. HEALTH Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets. SUBSCRIPTIONS The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold mobile application. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Privacy and terms: https://sheikogold.com/privacy-policy/
Excellent app
I used sheiko workouts in the past. I love low rep, heavy weight, high volume lifting. This app takes all the guess work out. Remember to customize the exercise selection and it picks only exercises available to you and identifies your preferred lifts. Overall I love this app for how simple it makes lifting. I used to overthink my training plans or tweak them too often. This negates that. I get to just lift.
United StatesMore Than Just Sheiko
This app keeps getting better with every update. It’s more than Sheiko. You can add your own exercises and build your own workouts.
United StatesIt's a great app except
Update 11/22/23: I don't know why but some of my exercises are giving me wacky weights tondo. For instance competition bench is trying to make me go up to 800 pounds. My max is 330 pounds. Also for years now the accessories always has the opposite system. If I am using kilos the accessories are in pounds and if it is pounds the accessories default to kilos. I have no idea why this happens. I figured it would be fixed but never has. Also I think the summary should just be on the bottom where you scroll too in the timer screen. It being a separate screen and then the timer can't be seen anymore is a little clunky. Hope these get remedied soon. Loving the app so far. Only thing that I didn't like is that I was in the middle of Sheiko AML to use for observation time. In fact I have 16 days of observation. Before subscribing was able to pick the AML template but after you subscribe you have to manually put it in. I intend to use sheiko for AI after the template is run but hate having to put the AML in manually. Also would love to be able for the timer to run even after you dismiss and also that after the last set you could see what the next exercise is. It just says. Next exercise. Edit: I see that you updated that. Thanks for listening to your consumers. It would be good if the timer started right when you clicked the new weight though during rpe screen. I have pressed it but not chosen rpe and then when I do the timer starts. Minor detail. Also if you could be able to go in and out of the recovery screen and have that timer independent of that screen that would be good too. update 10/22/2021 - Still a great app , would hope that you could see what workout will be next before choosing Sheiko AI workout as well. In the regular Sheiko app you can see a preview of what your next workout is going to be without opening the training section. Edit: love the updates , small request. If the percentage numbers were next to the values. Just helps a little seeing exact percentages of maxes I’m doing. Thanks for the best updates in any app I ever had. Well worth the money.
United StatesSuperb Customer Service
Been using off and on for years. Had a problem and reported bug. Got an email response from developer not some underling the actual developer and emailed back and forth until issue was resolved. Not only that but the strength and size gains on this app is absolutely amazing. Best program I have used since beginning weight training 30 years ago. If i could give more stars I would so I guess I can do multiple reviews lol.
United StatesNot worth the money
Really bad UX A lot of bugs You have to add a lot of exercises manually No apple watch support I'll use the app for one more month to see if the program is any good.
United StatesIt’s good but…
I love a lot about this set up. Good workouts, periodization, and takes away a lot of them overkill from other ai apps. It also doesn’t murder you with volume like JuggAI/EvolveAI. Some things though: - The app info states there is place to ask questions to the AI by clicking on the avatar which is not the case - More of a “black box” approach where you don’t really see the big plan - more of a historical and one day at a time visual. - No option to undo a rest day log. Like if you log a rest day and decide you want to log a workout instead, you can’t undo it. (Although you can still start a workout, but presumably the rest day you logged remains? - No option to go back to the previous day if you forgot to log a rest day
United StatesGood until the latest version
Works great, particularly with the velocity meter, but the latest update is very buggy. Crashes multiple times per workout and doesn’t record the last set. Of course the bug report function also doesn’t work, so you can’t report all the bugginess.
United States
This version updates the VelosID 1RM estimates, which are now based on the data types it can process. There is also another Velos-ID firmware update available. This update will improve WiFi connectivity management for any future updates.
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