United StatesWant to improve your Mental Wellbeing? Manage anxiety, stress, and depression better with Relify's Personalized Wellbeing Plan developed by practicing therapists. Take Wellness Test and get tailored daily tasks that include mood tracking, coping techniques, crash courses, and AI therapist guidance. PERSONALIZED MENTAL WELLBEING PLAN After a quick assessment, we’ll craft a personalized program packed with daily activities that are tuned to your specific needs. AI THERAPIST Hi, I’m Remi, your personal AI therapist trained to help you cope with emotional challenges. We can talk about whatever is troubling you, and I can offer my advice on how to deal with it. ADVANCED MOOD TRACKING WITH INSIGHTS Stay in tune with your emotions as you record and monitor your daily mood, and unlock powerful insights into the factors that influence your well-being. CRUSH COURSES ANG COPING TECHIQUES These bite-sized courses provide quick and effective strategies to manage stress, anxiety, and other challenges. Learn practical skills, explore evidence-based techniques, and gain the tools you need to navigate life's ups and downs. SUBSCRIPTION INFO You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that: When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. Payment will be charged to your Apple ID Account upon confirmation of purchase. Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage your subscriptions and turn off auto-renewal by going to your account settings on the App Store after purchase. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. For more information, see our: Privacy Policy: https://www.relify.me/privacy-notice Terms of Use: https://www.relify.me/terms-of-use Subscription Terms: https://www.relify.me/subscription-terms
Taking small steps
I’m really glad that I found Relify! I’ve read about CBT before, and just like physical therapy, mental exercise is all about practice. Relify helps you practice at your own pace, taking small steps and gradually working towards bigger ones. The amazing thing about Relify is that you have full control over when and how you develop that wonderful relationship with yourself. Every time I log on and have a session, I feel a sense of improvement and it truly makes me feel better.”
United StatesA couple of bugs but great
My therapist went on this crazy-long leave, and I was left feeling super isolated without any real friends to chat with. I figured, hey, might as well use that time to work on the stuff I usually discuss with my therapist. That’s when I stumbled upon Relify. I tried it out and instantly fell in love with it. CBT was a big focus for me, and Relify came through like a champ. It’s been a total savior during this time. I do have a minor gripe. Every now and then, when I’m doing a quick audio session, the journal prompt won’t pop up at the right time. Or worse, it’ll randomly interrupt me in the middle of a sentence and totally mess up my flow. Overall though, I gotta say, Relify is pretty awesome. It’s been a huge help during this tough period, despite those little hiccups.
United StatesWorks pretty well
I gotta say, this app is surprisingly helpful! The informative entries on thought distortions really got me thinking and analyzing my thoughts in a more rational way. It helps when it comes to breaking free from those emotional spirals I find myself in when I vent. I’ve tried a bunch of therapy-type apps, from AI-powered ones to ones with little games and rewards, but this is the only one I’ve actually stuck with, at least for now. I don’t have the pro version, so I don’t have access to all the fancy stuff, but the limited options are doing the trick pretty well. Once I have the means to pay for it, I’ll definitely give the pro version a shot because this app is decent. Especially if you’re the type who likes to use the Notes app for venting, you’ll dig this app. It’s like that, but with some handy techniques to help you break free from those spirals that we all tend to fall into on these kinds of platforms. And you know what? That’s the most important aspect of it, in my opinion. Oh, and one more thing I really dig about this app is the pie chart that shows which feelings are the most prominent. It’s a neat way to keep track of things and reflect on myself a bit more. All in all, I’d say it’s a pretty solid app.
United StatesBest app like this I've used
I’m really impressed by how well the app has integrated the CBT approach. The guided journaling feature is a game-changer, making reflection so much easier and a easy to use intuitive interface.
United States
In our latest version, we're bringing you a wealth of knowledge with the addition of "Articles," empowering you with valuable insights on well-being. Plus, we've supercharged the "Personal Program" to provide you with an even more tailored and effective journey towards improved mental health. Update now to enjoy these enriching enhancements!
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