UpLife contains a collection of self-improvement journeys from professional psychologists, meditations, and exercises for mindfulness and inner transformation. UpLife is a framework for improving mental health based on the principles of Cognitive Behavioral Therapy (CBT). Listen to guided sessions, answer interactive questions, immerse yourself in meditation, and add rituals to your habit tracker. All you need is 15 minutes a day that you can set aside for your own mental health. Our application will help you overcome stress, reduce anxiety, increase self-esteem and motivation, get through a personal crisis, improve the quality of your relationships, and practice self-care. The application features psychology courses based on cognitive behavioral therapy (cbt) for personal growth and self-care in various aspects of life. Each day of every course constitutes a session of no more than 15 minutes. Sessions contain audio or video material and interactive exercises that you can do right in the app. The sessions also employ meditation, mindfulness exercises, and bodily practices for maximum therapeutic effect. Step-by-step instructions and simple explanations of how the body and brain work help you gain a better understanding of self-care and mental health, while interactive tools provide you with insights into your own psychology as well as applicable knowledge that can be put into practice immediately. The habit tracker will help you consolidate new habits and remind you to continue your development at appropriate times. Let UpLife guide you on your journey to a better quality of life! In case the application was installed from the Ukrainian store - it is completely free. For all other countries: We offer several subscription options so that you can choose the right one for you (weekly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions. We are open to feedback and suggestions. Contact our support team via [email protected]. Privacy Policy - https://uplife.app/privacy_policy/ Terms of Service - https://uplife.app/terms_of_use/
Spend your time researching on google
You COULD pay for this app or you could do the research yourself through google based on issues you’re struggling with. I’ve found content within the app that I’ve used before through FREE google searches and sites. You can pat yourself on the back for FREE rather than wasting your money on this app.
Uplife
I think uplife shouldn't cost that much
Love!!!
This app is great I started 3 days ago and I already have break through with some of the feelings I have been dealing with ..
If you don’t have money, you can’t get help
I am so sick and tired of mental health treatment being locked behind paywalls. I understand therapists and psychologists deserve to get paid, the people who made this app especially with how greedy Apple is, deserve to get paid. But why should that burden be on those who are already suffering and at their wits ends. Don’t pretend you care about mental health when all your treatment is behind a paywall it’s hypocrisy.
Therapy for millennials
Such an awesome app! Finally someone understands. Thank you!
Love this more than my real therapist.
This has been a game changer for me.
Not worth it.
I bought the app and im dissatisfied. The preview I saw had great content but after the purchased it was mediocre at best. The content is boring and it’s hard to stay focused making it impossible to engage. Not worth the money and not eligible for refunds. If I could I’d give it a 0
Meet our new course, "Mental Weight Loss", and our new category, "Body"!
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