Description
The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes. Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach. The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body. After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.
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About
Bundle Id
dk.bodot.Plank-ExtremeMin Os. Version
13.2Release Date
Sat, Feb 15, 2020Update Date
Sun, Feb 16, 2020Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
10.62MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
1.1updated
4 years agoImage with man doing plank added. New icon.
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Free (IAP)
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