publisher
category
price
Free (IAP)store
Reviews
4 (11)
United States
Description
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win! Free app, train at home. No gym equipment required! FEATURES - Train at home - no gym equipment needed! - Track your progress - history and charts - Daily reminder alarm so that you never miss a workout - Easy to customize each workout so it with fit your needs - Customizable sounds, break time, number of series .... basically everything! - Beautiful interface, modern material design - Connected with Apple Health (enable connectivity from Settings) - Continuous development - if you desire any feature please send us feedback and we'll implement it! Practice: Perform planks several times each day, trying to hold the position a little longer each time. Use body-weight exercises: The plank workout will improve your core strength. Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem. HOLD IT If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. Ways to improve your plank time The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
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Wont even load
Downloaded and it just flashes and doesnt load.
peaceandreaFri, Jan 1, 2021
United States
Expand your keywords all top3!provide 5-star rating&review and developer account!
Engaging in Appstore Optimization over 5 years!Visit us on: upmobi,you can also follow us on SKYPE: Apple Master ( live:.cid.6306bf897c7485a7 )!Provide rating/review/keyword installs for all areas on AppStore&PlayStore! Get a free promotion right now!
Diyor DragonetteSun, Nov 8, 2020
United States
Download & Revenue
About
Bundle Id
com.workout.fitness.plankMin Os. Version
13.0Release Date
Sat, Sep 3, 2016Update Date
Tue, Feb 9, 2021Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
50.91MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
English, French, German, Italian, Romanian, Chinese, Spanish, TurkishWhat's New
version
4.5updated
3 years agocalendar view added for statistics- bug fixes
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