publisher
category
price
Free (IAP)store
Reviews
4 (28)
United States
Description
Did you ever dream to have a perfect body like a volleyball athlete? With this awesome Volleyball Workout Challenge the dream will become true - all you have to do is to practice it daily! You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills. Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball) Ever wonder what it takes to be successful volleyball player? It takes a lot of hard work and determination. Here's a detailed training plan to use for great success. Try it and gain respect from the other players! A new course is available at Weik University on training for volleyball. Those interested in sitting through an easy course, no need to look any farther because class has just begun. Everyone is guaranteed an "A" for the course as long as you sit through the course and pay attention (you can take notes if you wish). From there, all you have to do is take what you learned from the course and utilize it in the gym and on the court/sand. However, they should be performed alongside or following a sport-specific resistance training program. While plyometrics is a very effective form of power training (and volleyball-specific), there are some important considerations to consider before adopting this form of conditioning into your routine. Remember firstly that explosive power is a function of both strength and speed of muscular contraction. Volleyball plyometrics exercises will help condition your neuromuscular system to apply a greater level of force in a shorter period of time. However, if you lack basic strength, their effectiveness will be limited. Plyometric training also places a high level of stress on joints, connective tissue and the neuromuscular system. Without a well-developed strength base, stress related injuries are much more likely to occur. Other important guidelines relate to the amount of ground contacts in a single session, the number of sessions per week and the surface on which volleyball plyometrics are performed. For a detailed explanation of these parameters please read this plyometrics article.
Category Ranking
Review Breakdown
Screenshots
Reviews
Not worth it.
The app is almost too simple. There’s nothing here but a few work out moves and the app crashes a lot. Can’t even purchase the ad free bc it just crashes . The ads interrupt WAY too much and are incredibly long. It’s not worth the download .
Muscles & Mascara FitnessTue, Aug 1, 2023
United States
Super simple
This app is super simple to use but I feel like that there is not enough there
cat lover 20Mon, Jan 28, 2019
United States
Download & Revenue
About
Bundle Id
com.workout.fitness.volleyballMin Os. Version
9.0Release Date
Fri, Oct 7, 2016Update Date
Wed, Jan 12, 2022Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
47.12MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
Crotian, Czech, Danish, Dutch, English, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Turkish, UkranianSupport
What's New
version
2.1updated
2 years ago- UI fixes
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