publisher
category
price
Free (IAP)store
Reviews
5 (3)
United States
Description
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere! Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries. A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply. Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed. Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results. Top benefits of plank exercise: - A healthy posture. - Balance and Coordination - Improves Body Alignment and Helps Avoid Illness - Build Core Strength - Improves Flexibility - Improves Metabolism - Improves Overall Mental Health
Category Ranking
Review Breakdown
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Reviews
nice little routine
i do a plank before bed and and a plank when i wake up in the morning. didn’t notice much at first, but steadily getting stronger abs. sometimes i do a different abdominal exercise to get more out of the ap.
loopybubbletushyThu, Sep 12, 2019
United States
Download & Revenue
About
Bundle Id
com.aivarsmeijers.dailyplankMin Os. Version
15.0Release Date
Tue, Oct 13, 2015Update Date
Tue, Nov 30, 2021Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
19.84MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
2.1updated
2 years agoUI updates
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