Have you ever thought it possible to work out your entire bodys in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever! "More" doesn't always mean "Better." Even eating excess healthy food can be harmful to your body, and the same goes for excess exercise. Putting too much stress on your body for too long by working out for hours on end can be harmful for anyone from the average person to the professional athlete. Just "7 Minutes" one or more times a day can be the turning point for anyone who wants to achieve maximum results and optimize their well being- and their time commitment! Are you ready to burn maximum calories in minimal time? All it takes is 7 Minutes! = 7 MINUTES FEATURES = Exercise Videos • Follow along with detailed fitness videos as you exercise • Keep track of your sets - videos will let you know how long until the end of your workout • Video player works in both landscape and portrait mode Video Tutorials • View from our extensive collection of video tutorials to make sure you are performing every exercise safely and correctly. • Easily play and pause your workout video tutorials to perfect your form! Workout Details • Whether you are working out your upper body, lower body, abs or arms- learn about every aspect of your workouts including a visualization of all muscle groups exercised. * Choose how you want to work out- whether you are beginning by reading a tutorial or are a seasoned workout pro and want to follow along with a video loop. It's all up to you! Integration with Health app • Synchronize your height and weight with Health app. • Keep track of your workouts and how many calories you've burned with Health app. • Share your stats with the apps connected to Health app. UNLOCK ALL THE FEATURES You can sign up to a monthly subscription in order to unlock the app and utilise its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. Account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period, will be forfeited when you purchases a monthly subscription to the app. Or else you can choose to make a one-time payment, taking advantage of the offer allowing you to access all features and future updates FOREVER. Terms of use: https://www.iubenda.com/privacy-policy/7775475/legal 7 Minutes has everything you need to get started, stay motivated and keep coming back to put in those 7 Minutes each day. Change the way you think about your daily exercise routine - all it takes is 7 Minutes!
Home workout
This app is really good I really love it ?. I am a fat teenager and I hate being that way so I am going to get in shape. I love this app so much thank you for making it.
Best workout app ever
This app is so good I started 2 days ago and i tend to forget about my workout so it notifies me if I forget and that’s why I like it cuz It always notifies me when my workout starts
Mom
This app has changed my child’s life. Having a long streak on this app is something you can be proud of!
Home workout
Very helpful, and you can feel the change every day with this app
Chisel Saint Louis
This has truly allowed me to transform my house into a personal gym, without all the equipment, just different exercises, with different combinations, for different muscles... Fascinating
Great App
I came to maybe lose a few pounds and get some muscle going and it really works. I am 11 and weigh 78 pounds, and now I am still 11 and weigh 73 pounds. Believe in the magic of this app!
Download this app
It’s a great app that helps you in certain areas such as arms,legs,abs,back and shoulders, and chest. There are three levels which include advanced, intermediate, and beginner. Personally this app really helped me.
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