Get the most out of your training with our iOS app that helps you lose weight and achieve your fitness goals in just 7 minutes. Our scientifically backed workouts are designed to be effective and convenient, requiring no equipment and offering the flexibility to work out anywhere, anytime. With our app, you'll have access to bodyweight exercises and 7-minute workout challenges that are accompanied by nutrition recipes. Each exercise comes with detailed video instructions, ensuring you can perform them accurately. Plus, you can track your activity and weight using the built-in calendar feature. Our scientifically proven 7-minute home workout is the most innovative way to burn calories. Choose specific exercises targeting the areas you want to focus on, and experience the benefits of high-intensity workouts that can significantly increase your metabolism and tone your body. The app offers a variety of exercise challenges, including full body, upper body, lower body, bootcamp, belly burn, fat burn, calorie burn, and aerobics. You can customize your workouts according to your convenience and preferences, concentrating on specific areas of your body. Say goodbye to the gym and fat burner pills. Our app provides diet recipes to complement your workout routine, ensuring more effective results. You can also track your weight using the weight tracker feature. Fully integrated with the Health app - you can easily track your steps and monitor your progress. With our app, you become your own trainer, starting at a slow pace and gradually increasing the challenges. In just 7 minutes, you'll start noticing positive changes in your body. Download our 7-minute workout challenge app today and make it a daily part of your fitness routine. Please consult a medical professional before starting any new exercise program. For more information, please review our Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy
Best 7 minutes!
One of the best 7 minutes workouts! Never feel bored and always happy to do it twice!
Love this
I love this and I love working out but sometimes my family wants to do it with me and there is no pause button so that is my only complain every day I want to do this so it’s a good motivation thank you. Audrey (9 year old)
Really effective
Impressive calorie burn in 7 mins!
I’m addicted
Yes I am
Better than the free preview
I wasn’t impressed with the preview, but decided to try the for-pay version anyway and it’s way better. There’s enough variety to keep me interested day after day. And it’s short enough to do on a work break. They are vigorous enough to make me feel like I got a workout without making me so sweaty that I have to shower before returning to work. There’s no music, but you can play your own over it with the same device. I almost never pay for an app, but I really want to get more exercise into my day, so I went for it and I’m glad I did.
Great app
It’s very good
Free
It looked like it was going to be free but really to get the workouts you may end up wanting to do you have to pay. Some people can’t afford to pay for gym stuff that’s why we get free apps. Yes I get nothing in life is 100% free but come on I had another 7min app on an old phone I loved and everything was free yeah turned into a walking advertisement basically but hey I had the workouts that I loved doing!
Minor bug fixes and performance improvements
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Price
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