publisher
category
price
Free (IAP)store
Reviews
3.9 (8)
United States
Description
Home Workouts to Lose Weight
Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing. Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes. A seven minute workout, made for women? Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness. The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity. With multiple settings and the option to create your customized workout. The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science. Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. The app provides effective and efficient muscle building and fat loss workouts. Proven Benefits of a 7-Minute Workout: - Fat Loss and Weight Loss - Improved VO2 Max - Decreased Insulin Resistance Features of the app: - Different workout types, with easy accessible exercises - Track your progress to help you stay motivated; with comprehensive statistics and several achievements. - Live training with a timer and instructions - Customizable settings; amount of circuits, time per exercise, rest time and more - List of bodyweight exercises with clear images and instructions
Category Ranking
Review Breakdown
Screenshots
Reviews
Like it but want to love it
I am doing the yoga challenge. So far I like this app. But I could really love it with a bit more info. Like: -explanation of poses ( or a definition are of the poses). -Music would be nice -Little bit more time in between poses. This might be adjustable but I wouldn’t know, there are no directions on how to use the app. - a tutorial
RonnaNoahWed, May 19, 2021
United States
Download & Revenue
About
Bundle Id
com.stefanroobol.7minworkoutwomenMin Os. Version
13.0Release Date
Mon, Nov 6, 2017Update Date
Thu, Nov 3, 2022Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
25.6MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
22.0.1updated
1 year agoFresh design
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