United StatesmySymptoms helps you understand your digestive health by tracking your diet and symptoms, and then providing insights into suspect triggers. You can also print a PDF of your diary or share it with your clinicians. Join over 650,000 people who use mySymptoms for their IBS, migraines, eczema, and more. mySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being. mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and letting you add custom symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal to share with your clinician. DIARY / JOURNAL • Record food, drink, medication, mood, stress, exercise, environment, and other activities • Record symptom intensity and time • Record bowel movements (using Bristol scale), energy, and sleep quality • Create a PDF report or CSV export of your diary • Multi-user - keep a diary for each member of the family • Password protection INSIGHTS • Discover any patterns between your diet and symptoms • View suspect foods, trends, and correlations between food and symptoms • Configurable analysis HOW TO USE • Simply begin by tracking your meals along with any symptoms you experience • Over time, the more you track, the more the analysis has to work with to provide insights mySymptoms has been used by sufferers of: • IBS (Irritable Bowel Syndrome) • IBD (Inflammatory Bowel Disease) • Food intolerance and sensitivities such as dairy, gluten, lactose • Acid reflux • Crohn’s disease • Celiac disease • SIBO (Small Intestinal Bacterial Overgrowth) • Ulcerative colitis • Migraines & cluster headaches • Eczema • Bloating, heartburn, and many other digestive conditions mySymptoms is also useful for recording a FODMAP diet. Please note that the analysis uses statistical methods to highlight suspect foods/items that correlate with your symptoms and does not understand your diet or specific health circumstances. Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet. SUPPORT If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks! [email protected] MORE INFORMATION Web: www.mysymptoms.net Twitter: twitter.com/mysymptoms Facebook: fb.me/mySymptoms Enquiries: [email protected]
Good
The app is pretty straight forward however it’s for food sensitivity and does have options to add swollen hands, itching, and other allergy skin symptoms. So it’s effective for what it does but would be more useful having at bare minimum an “other” button
United StatesWow! This is a powerful and well thought out tool!
I have long standing autoimmune issues that have (so far) defied medical treatment. A huge issue has been in understanding cause & effect. MY SYMPTOMS has given me a way to: 1) track the what/when/how of lifestyle choices (diet, sleep, exercise, supplements, medications, etc) and health indicators (mood, BMs, aches & pains, etc) …whatever I believe is pertinent, 2) perform STATISTICAL ANALYSIS of the data to highlight potential cause vs effect. Of course, this analysis is only as good as the quality of the data (garbage in/garbage out!) but I’m responsible for that quality. The potential value of the correlation is oh-so-much better than just “I notice ‘this’ when I do ‘that’”, 3) share this information in a clear format (customizable PDF to print or email) with my health care team, 4) download details of food products, supplements, etc, by scanning barcodes (time saver!!!), define recipes, automatically create favorites, and many more ways to reduce the effort of capturing good data (quality!), 5) record the data easily and accurately. Because it’s easy, I’m much more likely to capture most, if not all, of the data (quality!) 6) and CUSTOMIZE almost anything I choose, to fit my unique situation. For me, tracking this level of detail, WITHOUT this app, was overwhelming, frustrating and ultimately a failure. WITH this app, I am successfully creating a picture of my complex lifestyle choices and state of health, in real time, with the ability to “do the math”. I believe that this tool will reveal insights more quickly and more accurately than any other app out there. I’m stoked!!! Try MY SYMPTOMS yourself and join me in using one of the best tools available on our journey to health!!!
United StatesAfter one week
I need to wait for a few months to see how valuable the analysis function is, but after a week of use, I can give a 5 star. I’m able to track everything I need plus add symptoms to my needs. Easy to use! Works consistently after one week.
United StatesThe App I have been looking for
Recovering from rectal cancer surgeries with severe bowel issues. Able to track bowel movements, food intake, medication, LARS symptoms with ease. Existing data base of food and medications is outstanding. This is the perfect documentation to be able to show my doctors just what I am going through complete with pain levels and frequency of symptoms. Perfect for Lower Anterior Resection Syndrome (LARS) patients.
United Statesscam
Good app but it says $15 to go Pro, but they charge $25 and blame Apple when you contact them.
United StatesGreat app
So far I love this app! And I appreciate that it doesn’t have calories and it’s not weight-centric.
United StatesTrust it enough to use it 😊
Logging all the ingredients that you eat every day is a real drag. But when you need to do it, it’s really nice to have a manageable yet detailed tracker. Learning curve was a little high. (3) 11/23 Back to logging after a while, because I had severe gut symptoms. Through a different resource I discovered that it was related to mixed nuts. Continued to loose weight. Instructed to go back to logging what I ate, but also needed to log food and quantities for calories, requiring me to log in 2 different apps, frustrating - would be so nice if a calorie function was included.
United States
Apr 24, 2024
Apr 17, 2024
Apr 11, 2024
This update also includes a number of improvements and bug fixes as a result of your feedback. Thanks for your support! Have a symptom-free day!
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