publisher
category
price
Free (IAP)store
Reviews
4 (1)
United States
Description
Home Weight Training - Females
Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem. Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
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About
Bundle Id
com.samantharoobol.weighttrainingwomenMin Os. Version
13.0Release Date
Sun, Jul 4, 2021Update Date
Sun, Jan 8, 2023Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
24.92MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
5.0.1updated
1 year agoFresh design
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