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category
price
Free (IAP)store
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0 (0)
United States
Description
Weight Training - Mass Gain
This workout plan will help you drastically improve your physique and fitness levels. This workout plan helps you build functional strength and muscle size in just 30 days. We like to call this the accelerated beginner’s guide to bodybuilding. In this plan, your first 30 days of training will be demanding and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle. This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training.
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About
Bundle Id
com.stefanroobol.gymworkoutMin Os. Version
13.0Release Date
Sun, Sep 27, 2020Update Date
Sat, Nov 12, 2022Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
30.51MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
22.0.1updated
1 year agoFresh design
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