United StatesDr Jon Kabat-Zinn’s Series 2 – NOW available as an app! The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice. The meditations were developed and recorded by Dr. Jon Kabat-Zinn to accompany his bestselling book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. The meditations: The Series 2 App consists of 8 meditations of different lengths: Track 1-3. Sitting meditations (10, 20 and 30 minutes) Track 4-6. Lying down meditations (10, 20 and 30 minutes) Track 7. Mountain Meditation (20 minutes) Track 8. Lake Meditation (20 minutes) About Jon Kabat-Zinn: Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society. Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media. Jon Kabat-Zinn is the author of: * Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness * Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life * Coming to Our Senses: Healing Ourselves and the World Through Mindfulness * Arriving at Your Own Door, Letting Everything Become Your Teacher * Mindfulness for Beginners * Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla) *The Mindful Way Through Depression (with Williams, Teasdale, and Segal) * The Mind's Own Physician (editor together with Richard Davidson) * Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams) MindfulnessApps MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad. Contact us at [email protected], and visit www.MindfulnessApps.com for more info. Support If you have any technical problems with this app, please let us know and we will do our very best to help you: [email protected]. Please email us your phone type and specify the problem you have. Thank you.
JKZ Series 2 Review
I have had this app for several years. This website has deteriorated over the last 12-18 months to the point where neither Seated Meditation 20 minutes, nor access to the Support Desk, function. It is to my mind, quite simply, a negative reflection on and disservice to Jon Kabat Zinn. I would not buy this app. Listen to JKZ on You Tube.
United StatesBeginner
I’m just starting the Mindfulness journey seriously now and these guided meditation sessions are helpful.
United StatesKeeps crashing
I downloaded this app today and can’t get it to start. Now it’s just closing out every time I oust play.
United States10 minute guided meditation
Perfect for me, right now. Easy commitment to keep as it it only 10 minutes. I have the app on my phone, so I can practice it anytime, anywhere- and I do! LOVE IT
United StatesNonexistent support
Of course John Kabat Zinn is positively marvelous, and all of the meditations are fantastic. However, I’ve had several problems with all three of the series, and in the last four-ish weeks (since 8/29), I have received absolutely no reply from them... other than a recognition email to say that they will be back in touch with me within 24 hours! The biggest problem is that unless you click End Session, your meditation does not get stored in the log. Or if you leave it and come back to it, it automatically closes the session. Another problem is that you can’t really pause any session for more than a few seconds, otherwise it’s lost. And there aren’t bells at the end of each session, so you don’t know if it’s ended. Someone as wonderful as he should have an app that represents him in a better light. Thank you.
United StatesUseful
I find JK Zinn’s app quite useful as a tool for changing my mind state.
United StatesWonderful Meditation App
This App by Jon Kabat Zinn is really wonderful and has his guided meditations as well as a silent meditation with various lengths of time. Have taken an MBSR course and this App is so helpful to continue the practices.
United States
With this version we bring you several bug fixes and UI improvements.
Subscribe our newsletter and get useful information every week.
Publisher's Other Apps
Other Health & Fitness Apps
Similar Apps