United StatesThe way you breathe is at the core of all mental and physical health and performance. Power your mind and body with Breathwrk, the #1 app in breathing that's changing lives. Join the community of millions using their breath to wake up, fall asleep, calm anxiety, improve physical performance, and much more! Breathwrk makes it easy to eliminate stress & anxiety, increase energy & focus, improve endurance, and fall asleep fast. With Breathwrk’s powerful science-backed breathing exercises and classes you can feel the effects in as little as 60 seconds. Choose from the largest library of breathing exercises and classes in the world and master the same techniques used by psychotherapists, olympic athletes, sleep doctors, navy seals, yogis, neuroscientists, and breath experts! Breathwrk customizes to you and makes it fun and easy to breathe and build good habits. Get a full sensory experience with customizable sounds, visuals, haptics, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended programs. Breathwrk can be used in certain moments, like before a big meeting or exam, or on a daily basis to wake up, regulate stress levels, and go to sleep. Breathwrk is for everyone and every lung. Whether you’re a beginner just getting started or an expert looking to deepen your breathing practices, Breathwrk is for you. Breathing is one of the most powerful ways to change and improve your body, mind, and health. Modern research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more! Your breath is the remote control to your nervous system. Take control with Breathwrk. Change your breath, change your life. EXERCISES INCLUDE: *Calm *Sleep *Awake *Energize *Anxiety Ease *Pain Relief *Unwind *Recharge *Stamina *& Much More! CLASSES INCLUDE: * Sleep Deeper * Stress Release * High Intensity * Wake Up * Evening Reboot TRACK AND TEST PROGRESS: *Apple Health Integration *Breath Counter *Mindfulness Minutes *Streaks & Levels *Breath Hold Timer *Exhale Timer OTHER FEATURES: *Custom Reminders *Leaderboard *Global Map *Recommended Exercises *Daily Habits *More FEATURED IN: Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, and more! CONNECT WITH BREATHWRK Tiktok - https://www.tiktok.com/@breathwrk Instagram - https://www.instagram.com/breathwrk Facebook - https://www.facebook.com/breathwrk/ Got any questions or feedback? Reach out to us at [email protected] More Info Privacy Policy - https://www.breathwrk.com/privacy-policy Terms & Conditions - https://breathwrk.com/terms-and-conditions Copyright © 2021 Breathwrk Inc.
Bug
After finishing a breathing exercise the screen goes blue and I have to restart the app to use it
United StatesVery good!
I am in college and in my psychology class we talk about how breathing exercises can help reduce stress. The reason breathing exercises are said to reduce stress is because they activate the body’s relaxation response. The deep breathing increases oxygen flow to the brain, which improves focus and tension. Aside from helping manage stress I've learned from my mom that using breathing exercises help reduce anxiety and help her during anxiety attacks. I remember her saying how it helps ground her or gives her something else to focus on. I could see that as in the moments of practice I'm only focusing on breathing and nothing else. I used this app for the last week because I have been experiencing a lot of stress myself and I would have to say that it does help a lot. Doing it multiple times a day really helps me relax and focus on what I’m doing instead of freaking out over it. The music that plays while you inhale and exhale also is a good touch because slow music like that is very calming. It was interesting to do something like this because I never have been consistent with it and now that I have I can tell that it actually is very helpful. The most I’ve done for breathing exercises is the ones we practice in class, from now on I will be using this app all the time.
United StatesBreathwrk review
I really enjoyed the app, I have been testing it out this past week for one of my classes. I would use the calming one the most when I was feeling more anxiety and it definitely helped calm my breathing down, that was my favorite one. I also gave all of the free breathing exercises a try. A few of them such as the winding down and calm down one were basically the same exercises so I didn’t understand why they had them both. Other than that they were great ways to help calm down my anxiety. Often times, when you are feeling overwhelmed or worked up just getting control of your breathing can help relax all of your nerves, heart rate, and all other sensory’s. In class we did a similar breathing exercise to the calm down one and my teacher asked how we felt and many students reported feeling relaxed. Why this is, is because deep breathing activates our parasympathetic system, which is part of our nervous system (not the one that activates fight or flight) and when we do the deep breathing exercises it sends signals to that part of the brain to let it know you’re safe/okay and there is no need to activate the fight or flight response and gets more oxygen to the parasympathetic system instead or the sympathetic system (fight or flight response area in our brain) so our body knows to remain calm. It is a very good way to help calm one’s anxiety down.
United StatesBreathwrk Review
This app overall seems helpful, especially for anxious individuals (including myself) that struggle to regulate their breathing when worrying or during stress. There are different breathing exercises for different situations like panic relief and just normal calming which is cool. They provide calming music and clear breathing instructions within each tab. Though, there does not seem to be clear science behind this other than researched breathing techniques. It just seems to use meditation techniques or normal calming breathing techniques instead. On top of the normal breathing techniques, this app is pricey at $9 a month for something you could look up on youtube. I think they make it look better by providing more options all in one place as well as keeping a leaderboard for app users. This app is helpful in some situations but to me, nothing special enough to be paying for.
United StatesUpdate ruins the experience
The new voice guided classes that have been replacing the daily energize routines are terrible. I don’t want to hear a voice or brash music in the morning and the follow along visualization images are gone. If it doesn’t change back soon, I’ll probably delete the app.
United StatesGREAT APP but expensive
Wish i could afford this i feel like my anxiety and panic disorder would benefit so much. I also have pots so trying to regulate my nervous system and breathe work is great but i cannot afford this :(
United StatesLOVE
Love!!!
United States
Hey Breathers, We're releasing an update to the app. We've updated category to Healthcare & Fitness for the Breathwrk app and enhanced privacy in line with new Apple guidelines. Breathe easy,
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