The practice of conscious breathing brings both immediate and lasting benefits. Close to meditation and yoga, its practice is simple, fast, for everyone which can be done anywhere at work, home or during commute. The different exercises offered by the application can help you calm? energize. concentrate and fall asleep faster. Breathing is the only mechanism in the body that is both unconscious and conscious. By following the suggested exercises or by creating your own, you can regain control and create your own virtuous circle : * Deep Sleep * Calming Anxiety * Managing Stress * Focus and Concentration * Relationships * Breaking Habits * Happiness *Calm Kids **Features:** -Weekly new programs in partnership with a breathing expert -10+ specific and personalized programs : -Improve your sleep -Breathe like a warrior -Program 365 to discover the benefits of coherent breathing (also known as cardiac coherence) -Say Goodbye to stress -14 days to better breathing -Seventh Heaven -Pranayama -Detox -Digestion -Breathe with your child -Iceman -And many more to come -Quick access to a library of breathing exercises : “SOS” sessions for moments of panic, anxiety, and stress Panic attack Clear lung exercise Morning breathing Bed time Box breathing and many more to come -Beautiful full screen breath visualization -Guided session lengths from 1-60 minutes -Free-form session lengths -Breathe cycle counter -Adjust inhale, exhale lengths from 1-32 seconds -Add breath holds from 1-32 seconds if desired -Change settings even during a session -Track usage history- graphs, total time and streaks -Custom themes, reminders and more.... -4 specialized exercises and a custom made exercise -Adjustable durations of 1, 3 and 5 minutes -3 audio guides to choose from -Night mode -Guiding through vibrations -Practical advice -Progress monitoring Breathing exercises included : -Cardiac coherence/ coherent breathing -Box breathing/ square breathing -478 To contact us with your feedback and areas for improvement, email us at [email protected] Thank you for breathing with us ! The Breathenow team Terms & Conditions : https://www.quiet.fun/legal-notices/
1 session in and loving it
Coming from Prana on Android, this app is perfect. I get all the same elements of customization and it’s got an amazing interface. Gladly pay 5 a month for this app.
Overall great app!
Love how it keeps track of streaks/total breaths. Really helpful for mental health and relaxation + wonderful features and sleek & friendly UI! Also reASŌnable price for the year long subścription - I will be subścribing!
Great Resource
Did not realize how much I did could expand my lung capacity simply by breathing.
Breathe
I am here in the hospital the respiratory therapist told me about this app it helps so much I had no idea that I had lost so much capacity in my lungs I do it on the hour every hour until I leave so thank you for making this app!!!
This app is easy to use and works well
You get to customize the breathing patterns and background colors and also to go through different breathing programs made by experts!
Stress Reliever
Excellent way to relive stress at any time of day! Simple and easy to use.
I have never written a review but I had to for this app!!
I love that the exercises are short so it doesnÕt feel like a time cọmmitment. It s simple and it makes me feel so good. I love the vibrate feature so I can do the exercise with my eyes closed.
Bugs fixed
Name
Price
Subscribe our newsletter and get useful information every week.