United StatesMinimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer. Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system. Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become. Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human. Apple Health integration (mindful minutes).
Great app
Get app when you want to work on your breathing
United StatesYes!!
Very helpful and I love the many options to choose!
United StatesSuper useful app!
Easy to use. Helpful reminders. Nice music. Nice graphics. The different breathing patterns work for me. I don't know the science behind it, but it works! Also, like that it has a setting to beep when you inhale exhale. I can close my eyes and don't have to look at the phone or count.
United StatesUseful, simple, but needs full customization options
I like everything so far, the ease of use, just jump right in and the flower visualization is my favorite for breathing exercises. My only issue is that I can’t change anything about the creepy idol image that slowly zooms in during the meditation timer session. I should be able to change it to a flower or a moon or something else, just like with the breathing exercises. Please implement this kind of change! The sounds are good, though. Thanks!
United StatesSo simple yet so powerful
Thank u for putting this together it’s great
United StatesGreat Tool for Meditation
I’m just learning to meditate, and I needed to hear a recording of the two bells. My instructor said I could find them on YouTube, but I thought an app on my phone would be better. I found this one, and it has been great. Easy to use from the start. I didn’t even wait to explore the features. I just hit start and began my first session. I love the expanding and contracting O and the change in pitch of the bell.
United StatesSimple, effective
Fantastic app to regulate breathing and calm down. I do this with my kids every night at bedtime. Many thanks to developer
United States
If you're reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in least noticeable ways. Relax. This update brings several improvements. For full details, please see the release notes in the app. Have a wonderful day!
Name
Price
Subscribe our newsletter and get useful information every week.
Publisher's Other Apps
Other Health & Fitness Apps
Similar Apps