People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t. (Kazantzis et al. (2016)) Make the most of CBT by practicing with Bold. Real reviews: “I recommend it to my patients all the time” - Hal McAlllister, LCSW “Everything is explained so well and I love that it is all evidence based!” - Kirstie T, CBT Therapist, NHS “This app has been a life changer for me” - u/TrippyChick “It’s the right mix of simple and functional and has been a significant part of my CBT journey.” - Matthew O. “This app and the positive psychology/CBT exercises helped me breakdown the insurmountable gloom of my depression and anxiety by allowing me to finally find a few minutes a day where I can thrive.” - u/HilA1399 “From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried. It’s about the effort you’re willing to put forth that will get you to where you wish to be. Take the step for yourself!!!” - u/23466 "This app does exactly what it says on the tin: helps you change how you think" - u/Solrisen How it works: Do I need a subscription to use Bold? Yes, users need to purchase a subscription to be able to use the app. There’s a 7 day free trial and then it’s $4.99 per month. Is Bold a medical provider? Is Bold a replacement for therapy? No, Bold is providing a mobile app for guided journaling in the health & mindfulness space. However, Bold is not a health care or medical provider, nor should our service be considered medical advice. Only your doctor or other health care provider can do that. While there is third party evidence and common knowledge that journaling can assist in the prevention and recovery process for many mental conditions as well as in improving some performance and relationship issues, Bold makes no claims, representations or guarantees that the service provide a therapeutic benefit. People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t.(Kazantzis et al. (2016)) Make the most of CBT by practicing often with Bold.
Changed my overall mood for the better!
I’ve been using for over a year now and love the effects at its had. I share it with others and will continue to use it 😊
literally no complaints
great app free and extremely helpful
Love this app!
I used it a lot a couple years ago and recently got back into it more — don’t know why I ever stopped. I’ve paired this app with therapy and it’s been so useful in cataloging my thoughts and seeing where there’s area for my improvement. LOVE to see all the updates too, with the cards and articles. What a wonderful app.
Awesome
It’s rare to find an app that has as many positive benefits as this one on my life. It feels like every time I write something down the day gets better and something good happens.
Simple, nice app
I’ve only used the app two days so far. It’s too early to tell how beneficial it will be. I intend to give it a thorough use. It’s simple and informative. I admire the app’s stance towards privacy. A small issue: some articles don’t render tables that fully shows the table. If I click and hold I can open the table image in Safari though.
Excellent and easy to do daily exercises!
The exercises are brief and to the point, with plenty of instructions for a beginner. I’ve heard about CBT before but this is my first time actually doing the exercises ever, and it is going very smoothly. The worksheets are illuminating in that I get to re-read them the next day and recognize my feelings and thoughts. And the act of journaling not only helps that day, but has positive ripples throughout the rest of the week.
Bold Review
The app is straightforward and easy to use. CBT is explained concisely in an understandable way. Get this app and use as your quick guide to CBT.
- Practice CBT at home with new exercises - New lessons to reinforce CBT ideas - Practice makes perfect!
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