Andy from the vigilius mountain resort will show you how to practice the Five Tibetans Yoga-Training Exercises (www.vigilius.it). You can also practice the Five Tibetans with the complementary App from vigilius mountain resort in South Tyrol. You can begin each of these five yoga exercises whenever you are ready. Spending a holiday at vigilius mountain resort means finding both the time and the inspiration to devote your attention completely to yourself and your own well-being -- whether actively through sport or through meditative relaxation. The Five Tibetans® belong to the oldest of far-east practices for sustaining well-being, vitality, relaxation and calmness. At the vigilius we start the day with these five exercises, generating a sensation of new suppleness and energy.
Love this app! It needs updating!
I love this app, but it needs an update for current iOS! Help!
United StatesGive the 10 stars if it was updated
By far when this app was working it was the best exercise tool ever. Now the App Store says this app needs to be updated by the developer. It does not work on my phone or my tablet. Please update it you make me happy again.
United StatesGreat App
This app is very useful for people who want to get their quick yoga routine. Good videos and explanations!
United StatesClear and thorough on the 5 Tibetans
This app is an excellent guide for a personal practice of the 5 Tibetans with very clear descriptions of how to do each movement and high quality videos.
United StatesGot it right!
This is truly a professionally put together app. One can only be grateful for the clarity and dedication to helping others - for it translates in the videos, the instructions and the overall presentation. There is accuracy, alignment and dedication coming from the instructor. This is credible to any modality. To all who participated and provided us with this jewel.. Well done! Highly recommended and certainly a top pick!!
United StatesWe're lucky to have the rites...
...explained here, so clearly, at the app store. Thanks goes out to the development team. A LOT of work went into this production.
United StatesSuperb App for these wonderful exercises
I used to have a VHS tape of these exercises and really enjoyed doing them. However with time my VCR went to the recycling bin and so did the tape. It is really great to see these exercises in an app. They really do help your health and can really slow the aging process. The production of the short videos is of a very high quality and the setting is sublime. The explanations are just right for me. The tone and feeling of the production are also very good. I am grateful and happy to find this app!
United States
IOS7 version
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