United States7 Minute Chi is like an energy booster and vitamin water rolled into one. In seven minutes, you can decompress and energize with moving meditation. The exercises are simple moves from Chinese qi gong and tai chi performed by Master Li. Use this app to start your day feeling energized in only 7 minutes. Recharge during a coffee break and get back to work with your mind and body fresh and focused. Relax after a long day and sleep better at night. 7 Minute Chi teaches correct breathing and posture for every move, offering a revolutionary new approach to wellness using ancient techniques from Chinese meditation. If you can't make it to yoga class or tai chi, 7 Minute Chi will help you find your center in no time at all.
Great app
Quick and effective at anytime of day
United StatesRelaxing
This tai chi exercise is very calming and gives you a good range of motion for flexibility.
United StatesBlessed app
One of my most used apps! Thank you 🙏🏽🙌🏽✝️
United StatesRelaxation
I have a frozen right shoulder doing PT for over 7 months twice a week along with home exercise. Recently injured right foot. This is a way after PT to relax. I do appreciate the benefit.
United StatesGreat App!
I started with the free version of this app and just opted to buy the Wake Up exercise. The moves are clear and understandable, and the music is so relaxing! I’m really enjoying this app and have made it part of my daily routine, now am and pm!
United StatesAbout payment
I like this app but why you didn’t write that people need to pay every time they want use it ??!!!
United StatesGreat App still loving it!
Great app that I started years ago have recently added some of what I’ve learned from a qigong class series. ✨💖😊🌟😊💖✨
United States
Small issue in the FRIENDS section fixed. Now you can train together, because it's always more fun with friends!
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